Red Bay Pilates

Red Bay Pilates Welcome to Red Bay Pilates! Red Bay Pilates is based in East Devon and teaches in studios and now online.

Red Bay Pilates aims to help you improve your mobility,strength, coordination and your body awareness whilst working through a full range of low impact exercises. Our professional and honest approach to teaching all ages and abilities is key to achieving this awareness. We are passionate about encouraging a healthy lifestyle and allowing the body and mind to reach a level of ‘health’ that lets us be happy. Classes of no more than 12 so that everyone gets the individual attention that they require. PRE-BOOKING IS ESSENTIAL

Please head to the website for more details www.redbaypilates.co.uk

27/09/2026

Give yourself five minutes to reset today 🩵

25/09/2026

Eight hours at a desk and suddenly your face is getting closer to the screen and your head is in front of your shoulders 🫠

If your neck and shoulders are feeling particularly grumpy by the end of the working day, give this a go.

Nothing complicated. Nothing that requires changing into Lycra.

Just a little movement to remind your body it wasn't actually designed to stare at a laptop all day.

Save this one for 4pm.

And follow along – next up in the desk job series: hammies 👀

We're not here to give you a “Pilates body”.You've already got a body. Conveniently, it's also the only one you need for...
23/09/2026

We're not here to give you a “Pilates body”.

You've already got a body. Conveniently, it's also the only one you need for Pilates.

At the Red Bay Studio, we're much more interested in what movement can help your body do – feeling stronger, moving more freely, building confidence and maybe discovering that exercise can actually be a joy to do.

If that's your kind of approach, welcome. ❤️

21/09/2026

✨ HEY, YOU! If you're reading this from your desk... it's time for a movement snack. Get up! ✨

Desk job series, part one: the hips.

Because apparently sitting at a laptop for eight hours followed by sitting on the sofa for three isn't the varied movement programme our bodies were hoping for. Who knew?

Try this when your hips are feeling a lil bit on the creaky side.

Save it for later – and follow for more 👀

19/09/2026

Not being “flexible enough” for Pilates is a bit like saying you're too dirty to have a shower.

You don't need to arrive able to fold yourself neatly in half.

Pilates is about working with your body – building good quality movement patterns, improving mobility and understanding and most importantly appreciating how you move.

So if “I'm not flexible enough” has been your reason for putting it off, consider this your sign to retire that excuse. 😉

Can you relate?

16/09/2026

So, why does alignment matter? 👀

As you can see in the video, we’re looking for certain points in the body to be STACKED – helping your weight to be evenly distributed and your body to find a naturally balanced position.

The key word here is **naturally**. Over time, maintaining good alignment shouldn’t require lots of effort. It’s a position our bodies are designed to find.

But life can have other ideas. Sitting at desks, spending hours on our phones and the habits we pick up along the way can affect how we hold ourselves, contributing to imbalances, weaker muscles and aches and pains.

That’s one of the things we work on in Pilates – building the strength, awareness and control to help your body find better alignment without constantly having to think about it.

And yes, sometimes we wobble while we’re finding it. And that’s OK!

10/09/2026

Your Pilates sessions don’t end when you leave the studio! Do you use Pilates in your day-to-day life?

31/08/2026

A reminder that your Pilates sessions don't end when you leave the studio!

Do you use Pilates in your day-to-day life? 👇

28/08/2026

Things I hear in the studio… 🤭

And yes, sometimes this sound effect is just part of the Pilates experience 😂

No need to feel embarrassed, apologise or pretend it didn’t happen. Bodies make noises. Especially when you’re moving, twisting and putting your core through its paces.

So if it happens, it happens. We carry on. No judgement, no shame – just Pilates.

Honestly, it probably happens more than you think. 👀

Address

5 High Street
Sidmouth
EX96LD

Opening Hours

Monday 9am - 11:15am
6pm - 7pm
Wednesday 8:45am - 11am
Thursday 9am - 12:30pm
4:45pm - 7pm

Telephone

+447500112646

Website

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