Lauren Hilton Pilates

“There is a crack, a crack, in everything. That’s how the light gets in.”
— Leonard Cohen

Why do we share these Weekly Wisdoms?

If you’ve been to the studio, you’ll have seen our chalkboard—quietly holding a new thought, week by week. Sometimes it sparks conversation, sometimes it simply lands where it’s needed, with just one person.

There’s always intention behind it. A gentle invitation to connect, to pause, to engage not just your body, but your mind too… and to bring a little more presence into your practice 🤍 Wishing you a wonderful weekend

Sunlight, movement, and the fresh energy of spring filling the studio this morning. ✨

Founded in 2015, Lauren Hilton Pilates is a fully equipped Pilates studio in Shrewsbury.

Our work is rooted in a holistic approach using Joseph Pilates’ original apparatus, supporting women in mid-life with movement that strengthens the body while gently nourishing the nervous system.

Photo beautifully captured by

We see all you lovely mamas-to-be looking to support your pregnancy.

It’s a time of huge change — physically, emotionally and mentally, so we designed this Pregnancy Pilates Workshop to offer you space, support and gentle guidance as your body adapts and grows.

Supporting your Pregnancy with Strength & Ease

Sunday 1st February 9am-12pm at Lauren Hilton Pilates studio, Shrewsbury.

Suitable for all trimesters, with no previous Pilates experience needed. You’ll be supported to move at your own pace, rest when needed, and truly listen to your body — all within a calm, welcoming space.

Limited to just 6 mums

Refreshments included

Reserve your workshop spot via the link in bio.
And if this isn’t the right time for you, please feel free to share with another mama-to-be ☺️

Start your year grounded and strong with Pilates At Home by Lauren Hilton.

Move consistently, gently, mindfully, and on your schedule.
• 250+ on-demand Pilates classes
• Beginner to advanced
• Specialist collections: core, back care, posture, mobility, pelvic floor and more
• Classes from 10–60 minutes to fit your day
• Fresh classes added monthly
• No equipment needed
• Live Monday class each month and email support and free January Pilates plan to guide your through your Pilates journey

Start with a free taster class today and see how it feels.

Our Annual Membership January Sale ends tomorrow - £180/year (usually £250) for the lifetime of your membership - the perfect time to make your movement intention a reality.

Join at www.pilatesathome.co.uk

Release • Reset • Renew

Pilates workshop
Sunday January 4th
9am - 12pm

Through mindful Pilates movement, breathwork, and guided reflection, we’ll explore:

• Letting go of tension, habits, and patterns that hold you back
• Reconnecting to your body with presence and purpose
• Moving intentionally toward strength, balance, and ease
• Setting embodied intentions to carry into 2026

What to expect:
~ A rebalancing mat class to gently reconnect and rejuvenate your body after the festivities (55 mins)
~ An energetic flow utilising the small props to raise heart rate, boost circulation and aid digestion. (55 mins)
~ An opportunity to reflect and journal on your opportunities and desires for 2026
~ Mediation and breath work to begin your year with calm and clairity.

Head to our story to book!

I’d love to support you in 2026.
Lauren x

Looking for the perfect gift for the Pilates lover in your life (or for a little ‘from me to me’ inspo 😉)?
We’ve rounded up some thoughtful, Pilates-friendly gifts — from cosy layers and wellness journals to small-but-mighty studio accessories.

Tap the link in our bio to read the full guide ✨