Coaching with Cara

The amount of peri menopausal women who I have coached, who just can not for the life of them leave food on their plate, is lets just say EVERY SINGLE ONE OF THEM.

No matter how much they want to lose weight.

Always finishing the plate.

The amount of adverts I see on social media targeting peri menopausal women and their cortisol belly, is lets just say RELENTLESS.

Can you see where I’m going here?

1 - cortisol belly doesn’t exist.

2 - looking at why you can’t leave food on your plate, is going to be the solution as to why you can’t lose weight.

It always comes back to your relationship with food.

Always.

And it’s always the thing that you haven’t tried……yet.

Around The Intuitive Table, we unpick the reasons why you do things, why you eat when you aren’t hungry, why you can’t stop when you are full and why you just need something sweet at the end of the day.

Tackling the root cause.

Just like I do for my 1-1 clients who now leave food on their plates when they go out for dinner and have lunch at home.

The deeper stuff rather than just move more and eat less.

We start soon and spaces are limited around the table, but if this has resonated with you and you want to tackle the root cause and build a healthy relationship with food, once and for all.

This is your invitation to pull up a seat.

Comment or DM me “table” and I’ll send you the sign up details, if you are unsure then I’m always happy to chat and double check that it’s right for you.

- Shropshire Health (private GP clinic), Leaton (about 10 mins from Shrewsbury, plenty of free parking)
- Starts Monday 14th September, 9.30am, running for 8 weeks
- £147 for the full course
- Founding group limited to 10 women

I have a really vivid memory of going on a school trip when I was in primary school to Blist Hill and having the best chips I’ve ever had.
And for 32 years, they have still been the best chips I’ve ever had.

(pretty sure they didn’t cost £4.30 in 1996)

For some reason they really stand out, I couldn’t tell you anything else about the school trip apart from the chip and that they had pepper on.
We went back to see Father Christmas this year but unfortunately the chip shop had closed before I managed to get another famous cone.

Today I shared those chips with my toddler.

Because I love food.

I really like nice food.

I like going out for food.

I like cooking food.

And I like eating food.

You might have a preconceived idea that people who leave food on their plate, who don’t overeat, just aren’t that bothered about food, like you are.

But that’s not the case.

Eating what you like in the quantity that you want, actually enhanced the food for you. The experience is even better because you actually taste the food, you notice it more, you taste it more.

You don’t over eat and therefore you don’t feel rubbish and you don’t have that guilty feeling afterwards.

“But Cara, I would eat everything if I could”

I hear you and I’ve heard past clients say this every time before I start working with them.

It only takes one time eating out or one buffet where they don’t overeat for them to realise that actually they can still enjoy the food and eating the quantity of food that they want enhances the experience.

That’s the magic that happens when you become an intuitive eater.

There’s a seat at The Intuitive Table with your name on it. If you really like food, you would call yourself a foodie but struggle to stop and feel bloated and guilty after eating.

We start pretty soon and you need to be around that table so I can coach you to this.

Message or comment “table” and I’ll send you some details about how to get your chair.

And yes they are still the best chips I’ve ever tasted.

But I am 100% so glad I did.

If you’re sitting on the fence about joining The Intuitive Table……. DO IT! You might be surprised at just how much of a difference changing your mindset around food can make.

These aren’t my words.

This is my idea of a before and after picture, as this is one of my clients who I spent months (and I mean months….she knows) talking about just how good intuitive eating would be for her.

The thing with intuitive eating is that it’s for women who don’t trust themselves and second guess every decision around food. 

Which from a business perspective isn’t great because I need to persuade you that this is what you need when you have been burned before.

I need you to trust me.

I need you to see that there is a different way from the way which feels safe at the moment.

I need you to do something different so you get different results.

I need you around The Intuitive Eating Table.

Because in her words….

I genuinely feel lighter without the stress and worry around food. I’m not constantly thinking about what I’ve eaten, I’m not overindulging, and I’m definitely not trying to “earn” calories so I can eat the cake!

She is also leaving wine in the fridge, because she now knows that she can.

She’s leaving food on her plate when she’s full and she’s setting an exemplary example to her teenage daughter.

I don’t want you to spend months on this decision, we start at the table on Monday 14th September, come and pull up a seat.

Message me (because I know you will have questions…) and I’ll answer them all and get you booked on.