ESSE Fitness

As some of you may know, after 9 amazing years, I have stopped doing my circuits and Metafit sessions at the local village halls. Unfortunately COVID had a massive impact upon my business in terms of numbers attending the class.
In adapting, I am now focussed more so on my personal training and running some small group PT sessions that offer a closer eye on the client, more equipment and no room to duck and dive from effort!! 🔥💪

Steph Morgan on Instagram: "Tonight’s session was a burner! The girls were buzzing!💪#strongwomen #stronggirls #fitness #smallgrouppt #personaltrainer #landmineworkout #pull #push #squats #hacksqauts #latpulldown #skullcrushers #battleropes... Steph Morgan shared a post on Instagram: "Tonight’s session was a burner! The girls were buzzing!💪 ...

Metafit Thursdays! Let’s go Man O War!
Join me for your 30 min HIIT burning session @ Ryton Village Hall, 7.30pm!🔥🔥🔥

Man O War 3

Great to get back doing the workout you love to hate “Metafit” last night. It’s just 22 mins that brings you to your knees whilst torches those calories 🔥Loving our new location @ Ryton Village Hall, Thursdays @7.30pm.

Happy New Year!
Can’t wait to get back to Tues circuits starting Tues 11th 7-8pm and METAFIT is back Thursdays 7.30pm at Ryton Village Hall! Let’s go 2022
💪🙌💪

*please note*
Circuit training 🏋️‍♀️🤸‍♀️tonight at 6.45- 7.45 pm Dorrington VH, due to A49 roadworks!

Happy National Fitness day! 🏋️‍♀️🤸‍♂️

I dedicate this day to all my wonderful fitness friends that have made over the last 8 years!

I thank you for your continued support in trusting me with helping you to stay fit, strong and healthy! 🧡🧡🧡

Ever wondered what happens when you stop exercising? Check this out….

What Happens To Your Body When You Stop Exercising | The Human Body For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. How...