Sally Smith Dance and Fitness

Sally Smith Dance and Fitness https://linktr.ee/sallysmithdanceandfitness

18/08/2026

WIN A MONTH OF PERSONAL TRAINING WITH ME ๐Ÿ’ช

Yep, a whole month. 4 x 1-hour personal training sessions with me at JD Gyms Telford.

And you can either keep all 4 sessions to yourself OR share them with a friend ๐Ÿ‘ฏโ€โ™€๏ธ

If youโ€™ve been wanting to get back into training, feel more confident in the gym, get stronger, have a bit more structure or just have someone actually tell you what the hell youโ€™re doing ๐Ÿ˜‚ this oneโ€™s for you.

TO ENTER:

๐Ÿ’› Follow meeee
๐Ÿ’› Like this post
๐Ÿ’› Tag a friend in the comments
๐Ÿ’› Share this reel to your story

๐Ÿ”„Give it a cheeky re-share too for an extra entry ๐Ÿ”„

THE PRIZE:
4 x 1-hour personal training sessions with me at JD Gyms Telford (participant must be over 18, they can use the sessions themselves, give them to a friend/family and/or share the time)

Competition closes Tuesday 25th August at 10am and the winner will be announced and contacted by this account only.

You must be 18+ to enter and able to attend sessions with Sally Smith Dance & Fitness based at JD Gyms Telford. No purchase necessary. This giveaway is run by Sally Smith Dance & Fitness and is not sponsored, endorsed, administered by or associated with Instagram, Meta or JD Gyms.

Right thenโ€ฆ who wants some free PT? ๐Ÿ‘€

Go go go ๐Ÿš€๐Ÿคž๐Ÿป

17/08/2026

The wait is finally over... check out the full action-packed class timetable for JD Gyms Telford, beginning ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฒ๐˜๐—ต ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜! ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‹๏ธ๐Ÿคธโ€โ™‚๏ธ

Our studio will be the perfect space for group exercise. ๐ŸคŒ Good lighting, a proper sound system, and a whole load of great equipment.

All classes are included in your membership. โœ… Join us solo and find that extra motivation you need. Bring a friend, enjoy a shared workout, and leave on a high! ๐Ÿคฉ

If you missed out on joining last month, fear not, memberships go on sale this Sunday at 6pm! Get your 1st month for just ยฃ5, then it's only ยฃ26.99 a month with no contract and no joining fee. Register here ๐Ÿ‘‰ jdgyms.co.uk/Telford

17/08/2026

Who's coming to our opening day? ๐Ÿฅณ
Well, anyone who is is in for an absolute TREAT because we'll have a bespoke timetable running that day as part of our opening day class extravaganza! We will even have Les Mills Master Trainer, Anthony Oxford, running two of our classes! ๐Ÿคฉ

The class timetable for our opening day will run as follows:

๐Ÿ•บ๐Ÿญ๐Ÿฎ๐—ฝ๐—บ โ€“ ๐—๐—— ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ณ๐—ถ๐˜ - led by one of our JD Gyms Fitness Coaches
๐Ÿ’ช๐Ÿฎ๐—ฝ๐—บ โ€“ ๐—Ÿ๐—ฒ๐˜€ ๐— ๐—ถ๐—น๐—น๐˜€ ๐—•๐—ข๐——๐—ฌ๐—ฃ๐—จ๐— ๐—ฃ - led by Les Mills instructors, Anthony Oxford & Jemma Boulton
๐Ÿ”ฅ๐Ÿฐ๐—ฝ๐—บ โ€“ ๐—๐—— ๐—•๐˜‚๐—ฟ๐—ป - led by one of our JD Gyms Fitness Coaches
๐Ÿคœ๐Ÿฒ๐—ฝ๐—บ โ€“ ๐—Ÿ๐—ฒ๐˜€ ๐— ๐—ถ๐—น๐—น๐˜€ ๐—•๐—ข๐——๐—ฌ๐—–๐—ข๐— ๐—•๐—”๐—ง - led by Les Mills instructors, Anthony Oxford & Samantha McIver

Our full class timetable will run from the following day, Wednesday 26th August... keep an eye out for this tomorrow! ๐Ÿ‘€

02/08/2026

My movement really did look like this for 12 hours ๐Ÿ’›๐ŸŽต (31,000 steps ๐Ÿ‘€)

I post stuff like this to emphasise that Iโ€™m not banging out 10km every weekend but I might be doing this instead - movement doesnโ€™t look the same for everyone!

For the types of clients I have: Shift workers, those who travel for work, busy parents, those who work all over the place, time limits, people with commitments, those with a heavy calendar of social events โ€ฆ.I could go on the list is massive - but itโ€™s NEVER the same for everyone.

Some days itโ€™s a strength session. Some days itโ€™s a walk with the dog. Some days itโ€™s dragging the kids on a big walk. Sometimes itโ€™s enjoying the same movement your children are obsessed with. Some days itโ€™s a two step in the kitchen. Some days itโ€™s a shopping trip. Some days itโ€™s spending hours dancing at a festival with your favourite people I.e. ME ๐Ÿ˜‚

When coaching individual clients itโ€™s finding the balance between: โ€˜What could work for youโ€™ and โ€˜is it realisticโ€™ and โ€˜what do you already do that we can expand onโ€™
We build fitness around your life, so you can make progress while still saying yes to festivals, holidays, family time and the moments that make life fun.

If you come on board I will always fully encourage you to
get confident in training in the gym BUT if youโ€™re gonna be dancing on tables at Bongos Bingo you can bet Iโ€™ll be encouraging that too ๐Ÿ˜†โœจ

I look forward to making it work for YOU.

JUNE โžก๏ธโžก๏ธโžก๏ธEver the cheerleader Jack Davies-Merrington | Fat Loss and Muscle Building Specialist ๐Ÿคฃ๐Ÿ‘Beaut walks in the su...
06/07/2026

JUNE โžก๏ธโžก๏ธโžก๏ธ

Ever the cheerleader Jack Davies-Merrington | Fat Loss and Muscle Building Specialist ๐Ÿคฃ๐Ÿ‘

Beaut walks in the summertime โ˜€๏ธ

The boy, the consistently cheerful chappy .go.romeo

Celebrating a clients Hen in Ibiza, would not have believed you 6 years ago ๐Ÿ’›

๐ŸŒŠ๐Ÿฌ๐ŸŒธ๐Ÿ’•๐Ÿคโ˜๏ธ

A little trip to 528 Ibiza ๐Ÿชฉ Helen Columb

A client became a bride! ๐Ÿ‘ฐ๐Ÿผโ€โ™€๏ธ

Heatwave in London. Not ideal.

A musical full of sharp choreography and wit, top of the list now ๐ŸŽญ

Fatherโ€™s Day with the Farshar Dave upgraded to Grandad. What a bloke.

Another year of being so lucky to share this life with my very special Granny ๐ŸŽ‚

Girl Dinner in a heatwave for me ๐Ÿซ๐Ÿฅค

Outside admin feat. The boy

Extra blanket?

Ministry Of Sound Games bringing some serious hybrid competition

๐Ÿ’›๐Ÿฉต๐Ÿ–ค

Absolute scenes featuring millenial signals โœŒ๏ธ

Another lovely FitSocial โœจ loving this monthly group I decided to start up over a year now!

I canโ€™t remember the last time I became part of something I actually stuck with. But here we are 1 year later. Iโ€™m not a...
09/06/2026

I canโ€™t remember the last time I became part of something I actually stuck with. But here we are 1 year later.

Iโ€™m not afraid to admit now though I was before - Iโ€™m not very good at sticking at stuff that isnโ€™t already related to the work I do or something Iโ€™m not good at straight away.

As a coach, sometimes youโ€™re so involved in looking after others that you forget about yourself. Or โ€˜work comes firstโ€™ running a business.

So - to have been at for a whole year is a milestone for me! From loving the classes and the gym, and everyone in it, to making new mates I never knew I needed!

Being part of the 1 year birthday, was a celebration for them but for literally everyone whoโ€™s part of it. โค๏ธ

Address

Shrewsbury

Telephone

+447866834507

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