Kev Jones Fitness

Great to have the mighty Up & Comers U10s Ospreys at the club for Pre-Season last night! ⚽️💪🏽🔥

With siblings also involved, it made for an awesome session! 💯

The boys showed some fantastic teamwork, encouraged each other throughout, listened really well and worked incredibly hard from start to finish. 👏🏼

A great elite pre-season training session covering sprint work, strength, aerobic testing and plenty of hard work! 🏃‍♂️💨💪🏽

Brilliant attitude and effort from the whole team — some team this! 👏🏼🔥

Shrewsbury Up and Comers

AerobicTesting Teamwork FootballDevelopment

Great to have the Up & Comers first team and development in tonight for their annual Pre-Season blast 😎🔥💯

All 28 of them put some shift in, motivated each other throughout and 💯 effort is what’s it’s all about…

Goodluck for the rest of the season, see you all next time 🤝⚽️🔥💪🏽👍

Shrewsbury Up and Comers Men’s Teams Kev Jones : Fitness Coach

Obviously the boys couldn’t handle the
heat in yesterday’s Reshape session 🥵

The girls showing them how it’s done and doing my proud 🩷👊

Mega session 🫶💯

(Feel free to tag) 🏷️



studio
fitness

🔥Isometric Hip Flexor Plank 🔥

demonstrates perfect form with this weeks movement of the week 💯

⬇️⬇️⬇️

Preform 3 x 30-45sec each-side on a secure bench or box…

Progression could be longer holds or get someone to add a loaded plate onto your back.

Give then a try 😀

Meole Brace Raptors u11s ⚽️🔥⚽️🔥

Great to have the Meole Boys joining us last night for a tough pre-season session in our incredible new outdoor strength & conditioning facility, giving kids the edge for the season ahead already.

Awesome effort from them all, some great team bonding and memories to last a life time no doubt and great to see the parents being so supportive also 🔥💪🏽💨

Boys are booked in again next week where will give them another blast, smash it boys 💪🏽🔥⚽️

Seeing another amazing week out here

With a beast of a conditioning session for & all the way over from Canada 🔥🔥

Full session video to follow 👀



🇨🇦

Good luck to Jon who’s been putting in the graft in his Personal Training sessions here before his big race day ready to tackle ⬇️⬇️⬇️

Loch Ness Etape. 66miles along with 6000 others…

Team KJF 💣🔥👍

Half term PT fun with and Charlie boy 👍🔥🫣

Great session both enjoy the rest of the holidays ❤️🏃🏽‍♂️

Re-Shape aka Grid 🔥💯❤️

Every Tuesday 6pm, some class tonight…awesome numbers…clubs deffo feels it’s on the up and 💯 the place to be.

Energy : Tunes : 20 Years in the game 😉

See you all next week, let’s go 💨💨💨

Up & Comers Eagles U9 Christmas Bootcamp and Lights Trail 🎄🚦🦅❤️

Another great session including team games, Bootcamp fun, Assault course then topped off with a walk through the amazing twilight trail and selection boxes for all 🎁

Let’s go 🦅