The 1800 Women's Workout Gym

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Trying to entice new members to join our small independent ladies only gym. All the posts we share are open to the public to see. So I’m asking all our current members to write a comment to say what you’ve achieved since joining our gym & how long you’ve been attending. This is the members chance to sell our lovely ladies only gym to other ladies who might be interested……😁

Machines are just as good as free weights- Fact: Free weights will be forever king of lifting. Machines use just one plane of motion of the body. Free weights use multiple muscle groups. Lifting uses upwards of 43% more muscle activity & activation than machines. Free weights benefit brain & neuromuscular connections. So get lifting ladies !🏋️

Wow we have 557 followers!! Wish we had that many members 😁 a girl can dreammm 😁😁

Hope your all having a lovely bank holiday, despite the miserable weather. Back to business as usual tomorrow! So over indulged a little over the weekend 🧁🍔🍟🍕🧀🍦🍷🍻 time to get back on it straight away!!