Yogalicious Shrewsbury

💫Tuesdays Classes 💫⁣⁣
Wishing everyone a beautiful day, tonight we also have our NEW Forrest Yoga class back in action, we’d great reviews from last week!

🙏7.45-8.30 Reformer Improvers with Eileen (waiting list)
🙏8.40-9.25 Reformer Stretch and Flow with Eileen (spaces)
🙏 9.30-10.15 Reformer Beginners with Sasha (waiting list)
🙏 9.45-10.45 Yoga Flow with Eileen
🙏12.30-13.00 Reformer 30 with Eileen (spaces)
🙏 17.00-18.00 NEW Forrest Yoga with Andy
🙏18.15-19.15 Ashtanga with Eileen (studio only)
🙏18.15-19.00 Reformer Beginners with Andy (2 spaces)
🙏19.15-20.00 Reformer Improvers with Andy (1 space)
🙏19.30-20.30 Yin Yoga with Sarah

Bookings:⁣⁣⁣⁣
⸻

How to Book:
All classes must be booked in advance via our website or the Yogalicious App.

⸻

Attending In-Studio?
• Doors open 15 minutes before class
• Unfortunately, we can’t admit latecomers
• Mats and props are available to borrow
• You’ll find us in The Courtyard behind Philpotts on Butcher Row

⸻

Joining Online?
1. Book your class via the app or website
2. You’ll receive your Zoom link by email
3. Join 5 minutes before class starts
4. Ensure your Zoom name matches your booking name for check-in
5. Keep your camera on for identity check (you can turn it off after)
6. Don’t forget to join with audio – your teacher will mute everyone once class begins

⸻

Memberships & Drop-Ins Available
Whether you’re brand new or a regular, we’ve got flexible options for everyone.

Thank you so much for being part of the Yogalicious community!
Let’s move, breathe, and feel good together 💫

𝗪𝗛𝗬 𝗜𝗦 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘 𝗧𝗔𝗟𝗞𝗜𝗡𝗚 𝗔𝗕𝗢𝗨𝗧 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥? 👀

If you haven’t tried it yet, this is your sign.

Our boutique Reformer studio is designed for small-group classes, meaning you get plenty of guidance and attention from your teacher.

Expect:

✨ Stronger core
✨ Stronger legs & glutes
✨ Better posture
✨ Improved mobility
✨ More body awareness
✨ A serious full-body workout

And the best bit?

You absolutely do NOT need to be a Pilates expert.

𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥𝗦 𝗔𝗥𝗘 𝗪𝗘𝗟𝗖𝗢𝗠𝗘. 💛

Come and see what all the fuss is about.

💫Monday’s Classes💫⁣⁣
Wishing everyone a beautiful start to their week! We also have our NEW Reformer Barre class this morning- grab a last min space!

Today you can join us for:
🙏7.40-8.25 Reformer Barre with Emily (2 spaces)
🙏8.40-9.25 Reformer Beginners with Jess (waiting list)
🙏 9.45-10.45 Yoga Flow with Jess
🙏11.00-11.45 Reformer B***y with Jess (waiting list)
🙏11.15-12.15 Pilates with Sasha
🙏12.30-13.15 Reformer Intermed/adv with Sasha (1 space)
🙏 17.00-18.00 Yin & Breathwork with Adam
🙏 17.15-18.00 Reformer Beginners with Eileen (1 space)
🙏 18.15-19.15 Beginners Yoga with Eileen
🙏 19.30-20.15 Reformer Stretch & Flow with Eileen (2 spaces)
🙏 19.30-20.30 Intermediates Yoga with Adam
⁣
Bookings:⁣⁣⁣⁣
⸻

How to Book:
All classes must be booked in advance via our website or the Yogalicious App.

⸻

Attending In-Studio?
• Doors open 15 minutes before class upstairs. Doors open 5 minutes before class downstairs for Reformer.
• Unfortunately, we can’t admit latecomers
• Mats and props are available to borrow. For Reformer you must wear grip socks- these are available to buy.
• You’ll find us in The Courtyard behind Philpotts on Butcher Row.
• Yogalicious Reformer is downstairs- look for the yellow bench

⸻

Joining Online?
1. Book your class via the app or website
2. You’ll receive your Zoom link by email one hour before class. If you sign up late please access the zoom details on your Yogalicious App
3. Join 5 minutes before class starts
4. Ensure your Zoom name matches your booking name for check-in
5. Keep your camera on for identity check (you can turn it off after)
6. Don’t forget to join with audio – your teacher will mute everyone once class begins

⸻

Memberships & Drop-Ins Available
Whether you’re brand new or a regular, we’ve got flexible options for everyone.

Thank you so much for being part of the Yogalicious community!
Let’s move, breathe, and feel good together today! 💫

Have you booked your space yet?
✨ MEMBERS ONLY EVENT | SEPTEMBER SOFT LANDING ✨

There’s something special about the gentle shift from summer into autumn - a chance to pause, take stock and create a little more space for yourself. 🤍

We’re delighted to invite you to our next Yogalicious members event, hosted by Lowri & Sarah:

🌿 September Soft Landing 🌿

Join us for a cosy, calming journaling workshop designed to help you reflect on the season so far and ease into autumn feeling grounded, refreshed and connected.

You can expect thoughtful prompts, quiet moments of reflection, relaxed conversation and a welcoming space to simply slow down and be.

No journaling experience is needed - just bring yourself, your thoughts and an open mind. 🤍

This event is completely FREE for Yogalicious members as a little thank you for being part of our wonderful community.

📅 Sunday 13th September
⏰ 4:00–5:30pm
📍 Yogalicious Studio
🎟️ FREE for all Yogalicious members

Bring your journal, something comfy and naturally… a few snacks to share! 🍪✨

Spaces are limited, so book your place through the app to avoid missing out.

We’re looking forward to creating a soft, peaceful landing into September with you. 🤍

𝗜𝗧’𝗦 𝗠𝗢𝗥𝗘 𝗧𝗛𝗔𝗡 𝗔 𝗪𝗢𝗥𝗞𝗢𝗨𝗧. 💛

It’s knowing the teacher who walks through the door.

It’s seeing the same friendly faces every week.

It’s laughing when your legs start shaking.

It’s that “OMG I needed that” feeling afterwards.

It’s making time for yourself.

It’s becoming stronger together.

And it’s having a little community that makes you actually WANT to turn up.

That’s Yogalicious. 🫶

Come and join us.

❣️Weekend Yoga Schedule ❣️

Wishing everyone a beautiful weekend- this Sunday we have our first ever reformer mini workshop! Reformer YIN - we can’t wait!
⸻

SATURDAY
🙏07.00-07.45 Reformer Improvers with Jess (waiting list)
🙏07.55-8.40 Reformer B***y with Jess (waiting list)
🙏9.00-10.15 Mandala Yoga with Emily
🙏 10:30–11:30 Beginners Yoga with Lowri

SUNDAY
🙏 08.45-09.30 Reformer Core Control with Lizzy (1 space)
🙏 09:30–10:30 Yoga Flow with Amber
🙏 09.45-10.30 Refomer B***y with Lizzy (1 space)
🙏18.00-19.30 Reformer Yin & Yoga Nidra with Jess (waiting list)

Bookings:⁣⁣⁣⁣
⸻

How to Book:
All classes must be booked in advance via our website or the Yogalicious App.

⸻

Attending In-Studio?
• Doors open 15 minutes before class upstairs. Doors open 5 minutes before class downstairs for Reformer.
• Unfortunately, we can’t admit latecomers
• Mats and props are available to borrow. For Reformer you must wear grip socks- these are available to buy.
• You’ll find us in The Courtyard behind Philpotts on Butcher Row.
• Yogalicious Reformer is downstairs- look for the yellow bench

⸻

Joining Online?
1. Book your class via the app or website
2. You’ll receive your Zoom link by email one hour before class. If you sign up late please access the zoom details on your Yogalicious App
3. Join 5 minutes before class starts
4. Ensure your Zoom name matches your booking name for check-in
5. Keep your camera on for identity check (you can turn it off after)
6. Don’t forget to join with audio – your teacher will mute everyone once class begins

⸻

Memberships & Drop-Ins Available
Whether you’re brand new or a regular, we’ve got flexible options for everyone.

Thank you so much for being part of the Yogalicious community!
Let’s move, breathe, and feel good together today! 💫

🪩💃 CALLING ALL DANCING QUEENS! 💃🪩

We’re bringing a little ABBA magic to the Reformer Studio with our brand-new ABBA Reformer Circuits Workshop! ✨

Get ready for an hour of feel-good music, creative Reformer circuits and plenty of burn as we move, groove and work the whole body to some absolute ABBA classics. 🎶

Expect:
✨ Full-body Reformer circuits
🪩 ABBA classics from start to finish
💪 Fun, challenging sequences
💃 Lots of feel-good energy
👯 The perfect excuse to bring your workout bestie!

No need to be a Super Trouper on the Reformer — just bring your brightest activewear and your best Dancing Queen energy. 😉

📅 Friday 18th September
⏰ 6–7pm
£25
🔥 ONLY 4 SPACES AVAILABLE
Guided by our Dancing Queen Emily Jean!

🎶 Thank you for the music… and the burn! 💃🪩

Who’s taking a chance on Pilates? 👀

Book your Reformer and get ready to say Gimme! Gimme! Gimme! ✨

✨ TEACHER REVIEW: SASHA ✨

If you’re looking for a Pilates class that leaves you feeling stronger, more aligned and genuinely good in your body, Sasha’s Mat Pilates is one to try.

Sasha’s teaching is all about great instruction, options for every body and plenty of guidance to help you get the most from every movement. Expect thoughtful cues, posture guidance and a class that works both the body and mind. 🤍

📍 Mat Pilates with Sasha
Monday • 11.15am
Wednesday • 9.45am

Come and see why our members love practising with Sasha. ✨

✨Fridays Classes ✨
The perfect way to start your weekend!
🙏08.30-09.15 Reformer Core Control with Emily (2 spaces)
🙏09.25-10.10 Reformer B***y with Emily (1 space)
🙏09.45-10.45 Gentle Yoga Flow with Sasha
🙏10.20-11.05 Reformer Stretch & Flow with Emily (waiting list)
🙏11.25-12.15 Pilates with Andy
🙏12.30-13.30 Hatha Yoga Flow with Andy
🙏18.00-19.00 Wind down Yoga with Margherita

Bookings:⁣⁣⁣⁣
⸻

How to Book:
All classes must be booked in advance via our website or the Yogalicious App.

⸻

Attending In-Studio?
• Doors open 15 minutes before class upstairs. Doors open 5 minutes before class downstairs for Reformer.
• Unfortunately, we can’t admit latecomers
• Mats and props are available to borrow. For Reformer you must wear grip socks- these are available to buy.
• You’ll find us in The Courtyard behind Philpotts on Butcher Row.
• Yogalicious Reformer is downstairs- look for the yellow bench

⸻

Joining Online?
1. Book your class via the app or website
2. You’ll receive your Zoom link by email one hour before class. If you sign up late please access the zoom details on your Yogalicious App
3. Join 5 minutes before class starts
4. Ensure your Zoom name matches your booking name for check-in
5. Keep your camera on for identity check (you can turn it off after)
6. Don’t forget to join with audio – your teacher will mute everyone once class begins

⸻

Memberships & Drop-Ins Available
Whether you’re brand new or a regular, we’ve got flexible options for everyone.

Thank you so much for being part of the Yogalicious community!
Let’s move, breathe, and feel good together today! 💫

Our first Forrest Yoga Review!! 🥰
Thank you Vicky for your kind words- sounds like the perfect combination.
Fancy trying Forrest? You can join Andy every Tuesday 5-6pm!