Personalised mind-body support from fertility to the fifth year
29/08/2026
I’m not saying 75 minutes away from the chaos of life, with stretching, moving and lying down at the end will make your pregnancy more manageable…
…but booking for the September block of Pregnancy Yoga is now open, so you can test that theory for yourself 😜
Pregnancy Yoga | Tuesday evenings 6.30pm | The Neston Club, Parkgate
Book via link bio 🙏🏼
28/08/2026
Consider this your choose-your-own-adventure guide to motherhood 🤣
Whether you’re trying to conceive, growing a tiny human, finding your feet postnatally or already deep in the beautiful chaos of mum life, there’s a Relaxed Mama Club service designed for where you are right now.
Follow your line through the carousel to find your perfect fit 👆
Which stage are you at right now? Tell me below, or send me a DM if you’re not sure which service is right for you.
26/08/2026
✨ NEW BLOCK OF PREGNANCY YOGA STARTS NEXT WEEK ✨
I don't advertise this class that often, as I'm incredibly fortunate to have a lovely full group of mamas-to-be and a waiting list... but we've had a few gorgeous august babies arrive, so there is one space available if you'd like to join us!
The September block of Pregnancy Yoga at starts on 1st September and runs every Tuesday evening at 6.30pm 💗 sessions last 75 minutes and a 4 week block costs just £40.
It's a beautiful class perfect for all mums-to-be in their second and third trimesters of pregnancy, and weaves together a mix of yoga, biomechanics and hypnobirthing to help you feel good throughout your pregnancy, and prepared for birth.
Suitable for all abilities, with no experience required. If you have pelvic girdle pain, diastasis recti or pregnancy complications - don't worry, the class is safe and suitable for you - you will have a chance to chat through it all beforehand, so that I can ensure the classes are planned with your needs in mind 🙏
If you'd like to join us, head over to https://www.therelaxedmamaclub.com/yoga and reserve your spot today.
25/08/2026
We're nearing the end of the school holidays and I’m not going to lie, I’ve found it really tough. I’ve loved the nice weather, the trips away, the days out... but it’s okay to love all of that stuff and still find it really hard.
And there’s a reason for that - as humans we all have basic needs in order for us to function and feel regulated, and when we get into intense parenting periods like the school holidays sometimes it’s harder to meet those needs. But it doesn’t mean they just go away because the kids are off school.
I found myself being absolutely exhausted by the time the kids go to bed (because apparently parenting my own children is much harder than working 🤷♀️) - need for rest, unmet ❎
I’ve also been really overstimulated. It’s like an assault on my senses being with my children 24 hours a day. The incessant 'mummy, mummy, mummy!' plus constantly being touched. I’m just done. I need to have a lie down in a quiet room. Need for space - unmet ❎
Having our days being dictated by the needs of small people, when we're used to being in control of our own schedule means that our need for autonomy is also going unmet ❎
And even though I'm literally never alone, I still feel lonely and crave adult connection and that’s because that’s also one of our basic needs ❎
And finally - and this is a biggie - we’ve all got a basic need for structure. I especially like routines and predictability, and I am desperate to get back into some sort of routine ❎
So if you’ve been struggling with any of these things just know you are definitely not alone and it doesn’t mean that you’re failing in your job as a parent. It just means that for this period of your life your basic human needs have been going unmet.
And the best thing we can do to help with this right now (whilst you’re still in the midst of the chaos) is to ask yourself 'which of these needs is most pressing right now?', and 'what’s one thing I can do to try and meet that need today?'
Roll on September!
24/08/2026
You don’t have to give birth lying on your back.
It might be a familiar image of birth, but it’s certainly not the only option available to you.
Upright, side lying, kneeling, forward leaning, or hands and knees positions may all offer comfort and support at different moments.
There is no one right position for birth. The most important thing is having options, feeling supported, and listening to your body.
Save this for your birth prep tool kit, and if you’ve already had your baby, tell me -which position was your favourite for labour?
The worst time to learn about birth? When you're actually giving birth.
This was such an important point from my conversation with childbirth attorney Gina Mundy.
When we're in labour, particularly when things feel intense or stressful, our brains aren't exactly in prime "let me absorb a load of brand new information and carefully weigh up my options" mode.
Which is why preparation matters.
And one of the simplest ways to prepare? Write a birth plan.
Not because birth will follow the plan. Not because you need to walk into hospital clutching it and insist everything happens exactly as you've written. But because of what happens while you're writing it.
To decide what you'd prefer, you first have to understand your options. You have to learn about things you might otherwise encounter for the first time during labour. You have to talk through different scenarios with your birth partner and think about what matters to you.
The value isn't just in the birth plan. It's in becoming informed enough to write one.
And if birth takes an unexpected turn? You're making decisions from a foundation of knowledge rather than meeting every option for the very first time.
🎧 My full conversation with Gina, is available now on The Relaxed Mama Club podcast.
Send this to a mum-to-be who's been told there's "no point" writing a birth plan because birth is unpredictable. 🤍
Let's talk hormones. Birth is driven by a delicate balance of hormones, and fear can easily throw this mix out of balance, causing your labour to slow or stall.
But the good news is there are things you can do to encourage the right ones to flow 🙏
Follow along for more evidence-based birth education, in bite sized chunks!
17/08/2026
What can decades of childbirth legal cases teach us about preparing for a safer birth?
In this episode of The Relaxed Mama Club, I’m joined by US-based childbirth attorney and bestselling author Gina Mundy.
Gina has spent more than 20 years working on childbirth cases, analysing medical records and looking closely at the decisions made during labour and birth. For much of her career, she represented hospitals and healthcare professionals. More recently, she has shifted her focus to representing families and using what she has learned to help parents prepare for childbirth.
Her book, A Parent’s Guide to a Safer Childbirth, brings those lessons directly to expectant parents.
This felt like a particularly important conversation to have right now. Here in the UK, recent maternity investigations and reports have understandably left many pregnant women questioning how safe maternity care is, and perhaps wondering what they can actually do to protect themselves and their babies.
But this isn't an episode about frightening you. It's about knowledge, preparation and knowing that your voice matters.
Gina and I talk about what she has learned from years of childbirth cases, the patterns she has seen when things go wrong, and the practical steps parents can take to become active participants in their maternity care.
We also explore the current conversation around "normal birth", how we can avoid creating a false choice between physiological birth and medical intervention, and why safer birth should ultimately be about receiving the right care for you and your baby at the right time.
Birth preparation isn't about trying to control every detail of your birth. It's about understanding your options, knowing what questions you can ask, involving your birth partner and feeling confident enough to take an active role in your care.
Check out the full episode on Spotify, Apple Podcasts or wherever you get your podcasts 💗
14/08/2026
Hi! I thought it was time I properly introduced myself.
If you've only just found this page, welcome.
I'm Louise, and I'm passionate about helping women feel calmer, stronger and more confident throughout pregnancy, birth and early motherhood.
Everything I share here is grounded in evidence, shaped by my professional training and inspired by my own experience of becoming a mum.
Whether you're here for yoga, hypnobirthing, birth preparation, nervous system support, or simply because you want your feed to feel a bit calmer, I'm so glad you're here.
I'd love to get to know you too.
✨ Tell me in the comments: Are you currently pregnant, trying to conceive, or already navigating life with little ones?
Welcome to 🧠 Birth Science in 60 Seconds 🧬, where I make the science behind birth feel simple, useful and much less overwhelming.
Today, we’re looking at the fear, tension and pain cycle.
Fear can create tension. Tension can make already powerful labour sensations feel harder to manage. More pain can then create more fear, and suddenly you are caught in a cycle.
This does not mean labour pain is “all in your head”, and it definitely does not mean you have failed if labour feels painful. It simply means your nervous system matters.
Slower breathing, movement, releasing your jaw and shoulders, reducing noise and feeling supported can all help your body feel safer.
Save this for your birth preparation and share it with your birth partner.
Follow for more Birth Science in 60 Seconds.