Jenna Blair Yoga

🌚 🍂 Full Moon Plant Spirit Sound And Song Journeys with Dayna Kent this Autumn/Winter at Jenna Blair Yoga 🍂 🌚

Full Moon Mugwort & Sage Spirit Samhain Ceremony | Friday 30 October | 7-8:15pm | £25

Join Dayna to honour the Full moon and Samhain. The celtic seasonal transition into winter. A beautiful time to release and transform. Sage helps us to cleanse and protect while mugwort opens the dream pathways and allows us a chance to embrace the mystical ancestral energy of Samhain. Deepening intuition and spiritual connection. You will be guided on a sound and channelled song journey after a gentle tea ceremony. Helping you to connect deeper to your own sub conscious and the consciousness of the herbs, unravelling insight and clarity from within.

Full Moon Cacao Spirit Ceremony | Friday 27 November | - 7-8:15pm | £25

As the year turns inward, we’ll gather with the spirit of cacao under the full moon energy. Cacao invites warmth, connection and an opening of the heart. Helping us to deepen our connection to our spirit, nature and the quiet wisdom within. You will have a space to reflect on the beaver moon. Drifting into a peaceful place as you journey and bathe through guided moon meditation, sound and channelled song.

Book your space here > www.jennablairyoga.co.uk

Jenna 🧘‍♀️

Join us at Jenna Blair Yoga Shrewsbury this weekend to move gently, rest deeply and create in connection...

✨ Friday 11 September
10am Gentle Yoga with Alana Dean | Studio & Online
10:30am Yoga for Cancer Church Stretton with Jo Wildblood funded by Lingen Davies Cancer Support | Mayfair Community Centre, Easthope Road, Church Stretton, SY6 6BL | In-Person & Online
5pm Facial Yoga Workshop with Heather Smallbone | Join Heather for a relaxing and empowering Workshop designed to release facial tension, support natural radiance, and help you feel refreshed from the inside out | £10
7pm Gong Bath and Sacred Sound Journey with Tom Stacey | The sound and vibration of the gongs works as a tool to balance the physical body, mind, emotions and energetic body | £20

✨Saturday 12 September
10:30am Yoga For Cancer with Debbie Suckling kindly funded by Lingen Davies Cancer Support | Studio & Online
3pm Core Connection - Yoga For Pelvic Health with Jo Wildblood | Studio & Online

✨Sunday 13 September
7:30am Sunday Sadhana with Tim Devanney | £2 goes to Jenna Blair Yoga Community
10am Gentle Yoga with Jenna Blair | Studio & Online
1pm Create and Connect - Beautiful Birds and Botanicals with Delny Fitrzyk | £25
5pm Slow Flow into Stillness with Hattie Thorpe-Gunner | £18

Studio: 8 Class Pass £64 | Single Class £9
Online: 8 Class Pass £48 | Single Class £7
Book here > www.jennablairyoga.co.uk/book-a-class

Jenna 🧘‍♀️

📚 Book Club with Arvon & Jenna Blair Yoga Wellbeing Centre 📚

Join us for an afternoon of books, conversation, and connection as Jenna Blair Yoga Wellbeing Centre and Arvon come together to celebrate the Year of Reading 2026.

Have you ever fancied joining a book club but not yet found the opportunity? Do you enjoy reading and long to discuss what you’ve read with others? Or would you simply love a reason to read more and spend time with like-minded people in a warm, inclusive, and playful space?

This gathering is an invitation to slow down and connect through stories, ideas, and shared reflections.

✨ Enjoy thoughtful conversation
✨ Meet fellow readers in a welcoming space
✨ Discover new perspectives and inspiration
✨ No pressure, come along and give it a try

Our next read is The Correspondent by Virginia Evans, but there is no need to have read the book to join, everyone is welcome.

The session will be facilitated by Natasha Carlish, Deputy CEO at Arvon, the UK’s leading creative writing charity, and a passionate reader across all genres.

Wednesday 23 September | 3:30–5pm | £5
Book your space here >>> www.jennablairyoga.co.uk

Jenna 🧘‍♀️

⭐ Pregnancy Yoga with Ange Knight ⭐

Join Ange Knight for a four-week block of pregnancy yoga classes. You’ll be gently guided through a nourishing practice designed to help you connect with your body and your growing baby.

Throughout the block, you’ll learn supportive postures and calming breathing techniques to ease common aches and pains, build strength and confidence, and prepare you for both pregnancy and birth in a mindful, empowering way.

Pregnancy yoga is suitable from 12 weeks, and you can safely practise right up until your baby arrives. The class is suitable for beginners.

Four-week block begins Sunday 20 September | 6:30pm - 7:45pm
4 Week Block: £48 | Single Class: £15
Book here >> www.jennablairyoga.co.uk/book-a-class

The classes provide a wonderful opportunity to connect with other Mums and feel supported on your journey.

Jenna 🧘‍♀️

🌿 Nervous System Reset ~ A Restorative Evening to Support Deep Rest with Lizzie Daley 🌿

In a world that asks us to keep going, this is your invitation to pause, soften, and return to yourself.

This 2-hour session is a deeply restorative space designed to support your nervous system in unwinding from stress, overwhelm, and the pace of everyday life. Together, we will gently guide the body from tension into safety, from doing into being.

Through a blend of conscious breathwork, self-massage, lymphatic drainage techniques, and myofascial release, you will be supported to release held tension and reconnect with the wisdom of your body. We will move slowly into gentle, intuitive yoga stretching to open and soften, allowing the body to feel supported, nourished, and at ease.

The session will close with a deeply calming sound meditation and Yoga Nidra, inviting you into a state of profound rest where the body can restore, integrate, and reset.

Together, we will explore what it means to:

✨ Release held tension and soften the body
✨ Support your nervous system to feel safe and settled
✨ Move gently from doing into being
✨ Reconnect with the wisdom and signals of your body
✨ Create space for deep rest, restoration, and reset
✨ Allow yourself time to exhale, soften, and feel supported

This is not about pushing or fixing — but about listening, softening, and allowing.
A space to exhale.
A space to feel held.
A space to come home to your body.

You are warmly invited to arrive as you are, and to leave feeling calmer, more grounded, and deeply restored.

Sunday 18 October | 6:00-8:00pm | £25
Saturday 28 November | 5:00-7:00pm | £25
Book your space here >>> www.jennablairyoga.co.uk

Jenna 🧘‍♀️

It's September and I'm finally able to offer a regular SIX Gentle Yoga classes per week! Including an evening class on a Thursday. Hooray!

All sessions are available in our beautiful yoga studio space, and online.

Perfect for beginners
Mats available to borrow
Excellent parking
£6-£9 per session

Move gently, breathe deeply and take some time out to turn in.

BOOK NOW > www.jennablairyoga.co.uk

Jenna 🙂

We held a Meet Your Teacher call with wonderful Anya Hawkes on Thursday - thank you to those who joined us to find out more about our 230 hour Yoga Teacher Training course which starts in October 🙏

If training to become a yoga teacher is something your considering too, simply drop us a line and we will send you the recording. It might help answers some of the questions you have! > [email protected]

Jenna 🧘🏼‍♀️

🙌 EXCELLENT NEWS! 🙌

We have been granted further funding from Lingen Davies Cancer Support to establish our new initiative to support those living with cancer - Coffee & Connection.

These simple, welcoming one hour sessions will take place following our Monday and Saturday Yoga For Cancer classes at Jenna Blair Yoga Wellbeing Centre, Shrewsbury.

Whether you’d like to talk, share experiences, meet others or simply enjoy a warm drink and some company, you will be warmly welcomed.

FREE to attend for anyone who has ever received a cancer diagnosis.

Donations are welcomed to help us continue offering these supportive sessions in the future.

Mondays 2, 9, 16 & 23 November | 2.30-3.30pm

Saturdays 7, 14, 21 & 28 November | 11.15am-12.15pm

BOOKING ESSENTIAL AS PLACES ARE LIMITED > www.jennblairyoga.co.uk

Jenna 🧘‍♀️

Lingen Davies Cancer Support

Join us at Jenna Blair Yoga Wellbeing Centre in Shrewsbury this week and take some time out on your yoga mat...

✨Monday 7 September
7am Sunrise Yoga with Danielle Brereton | Studio & Online
9am Express Namaste Networking with Alex McCarthy | Yoga, Connect, Learn
12pm Strong & Steady Yoga Flow with Millie Bromwich | Studio & Online
1.30pm Yoga for Cancer with Jo Wildblood funded by Lingen Davies | Studio & Online
5:15pm Warrior Strength Circuits with Josie Lloyd
7pm Mindful Yoga with Alana Dean

✨Tuesday 8 September
10am Gentle Yoga with Jenna Blair
2:00pm Pilates with Zoe Lomas
6pm Simply Yoga with Debbie Suckling | Studio & Online
7:45pm Yin Yoga & Sound Bath with Lizzie Daley

✨ Wednesday 9 September
10.30am Mindful Yoga with Sophie McCahey
10:30am Yoga for Cancer Newtown with Kat Adamo | Thanks to the support from Lingen Davies | The Hafren, SY16 4HU
1:30pm Introduction to Tai Chi with Tom Stacey

✨ Thursday 10 September
10am Gentle Yoga with Jenna Blair | Studio & Online
11:15am Energy Tone with Zoe Lomas
11:45am Pilates with Zoe Lomas
7.30pm Yin Yoga with Jenna Blair | Studio & Online

✨ Friday 11 September
10am Gentle Yoga with Alana Dean
10:30am Yoga for Cancer Church Stretton with Jo Wildblood funded by Lingen Davies Cancer Support | Mayfair Community Centre, Easthope Road, Church Stretton, SY6 6BL | In-Person & Online
5pm Facial Yoga Workshop with Heather Smallbone | Join Heather for a relaxing and empowering Workshop designed to release facial tension, support natural radiance, and help you feel refreshed from the inside out | £10
7pm Gong Bath and Sacred Sound Journey with Tom Stacey | The sound and vibration of the gongs works as a tool to balance the physical body, mind, emotions and energetic body | £20

Studio: 8 Class Pass £64 | Single Class £9
Online: 8 Class Pass £48 | Single Class £7
Book here > www.jennablairyoga.co.uk/book-a-class

Jenna 🧘‍♀️


Lingen Davies Cancer Support

Early start, weights at the ready … time to build my strength back up … 💪🏻

The year I became a mumma has seen my yoga practice remain constant but the other forms of exercise I enjoy take a back seat … I’m looking forward to feeling strong again🏋🏻‍♀️

We offer two brilliant and increasingly popular classes every week here at JBY that are fabulous for building strength, improving heart health and bone density and are all round lots of fun! 🤩

Warrior Strength Circuits with Josie Lloyd on Mondays at 5.15pm (£8/£9)

Energy Tone with Zoe Lomas on Thursdays at 11.15am (£5)

BOOK HERE > www.jennablairyoga.co.uk

See you there!

Jenna 🧘🏼‍♀️