Runlates

Yet to join a class with us at Runlates Shrewsbury? Not sure which one to go for? This might help!

We’re always happy to have a chat about the best option, so feel free to get in touch if you have questions 😊

(P.S. your first one is half price with JOINUS25 🤗)

🤩 We did it! Over 123 miles of the that we ran, walked, and chatted our way through - all 15 stages! 🙌

This has been a fantastic adventure to explore new places, and welcome some new faces too 🤗

The very biggest THANK YOU if you joined me for even just 1 stage, something that started as a casual thought has turned into a monthly staple I look forward to 😎

The post run snacks have also been wonderful - ending on a high today with a ɢᴇʟᴀᴛɪꜱᴛʀʏ~ᴀʀᴛ ᴏꜰ ɢᴇʟᴀᴛᴏ raspberry lemonade sorbet, which was far better than my sweaty-faced photo 😂 The perfect way to cool down!

What’s next? Keep your eyes peeled 👀

😃 Delighted to be bringing a little bit of Runlates Shrewsbury to Happier Festival | Shrewsbury ☀️ this summer!

Join me for…

🧘 Reformer Pilates… (on the Mat!) A workshop to stretch and strengthen using props to replicate the joy of Reformer Pilates

And/or

🏃🏻‍♀️ A scenic social run with the emphasis on the social!

📍 Saturday August 1st
Shrewsbury Flaxmill Maltings

P.S. the talented Eva Cserhati will be there too to give us an insight into her world as a published author and share her skill 🖊️

Head to stories to grab your ticket and book your spot!

🥳 The FINAL Shropshire Way Social is this Saturday! 🙌

We started the South route in January 2025, and since then have covered each stage month-by-month taking in hills, mud, canal paths, river paths, and plenty of snacks!

It’s been an absolute pleasure to walk and run it with so many of you, and I’m excited to plan some new adventures to keep our monthly runs going! 🥰

First though, Stage 15 Nesscliffe - Shrewsbury (12 miles) to finish the North route and complete our Shropshire Way journey!

Fancy joining us? Check the details and RSVP on the site to receive an email with everything you’ll need to know at the end of the week. 📧

https://www.runlates.co.uk/event-details/shropshire-way-social-final-stage-15

Hope to see you there! 🤗

⛰️Fabulous weekend exploring the Alps with ⛰Ultra-Trail®️ du Haut-Giffre Tour de Bostan 😎

Just a little bit of elevation (around 2000m) and rather high temperatures to deal with made the views at the top all the more beautiful 🤩

The glacial lake in Samoëns at the end was the perfect way to finish 😅

Thanks to the organisers to putting on such a fantastic event - highly recommend 🙏

Any of this sound familiar? Thought it might be helpful to share some thoughts around these conversations that we encounter fairly regularly 🙏

😎Shropshire Way Social Stage 14! 🙌

We ran, we drank, we sweated, we ran a bit more, we sweated, we walked, we ate, we sweated, we ran and finally we enjoyed Calippos at the end (thanks Andrew!) 🍦

We also enjoyed grassy fields, shady woodland and sandy rhododendron-lined tracks and some excellent company 👌

Thanks to Liz, Bonnie, Sally, Michelle, Paul, Neil, Andrew and Roy for joining me 😎

📍 The FINAL Shropshire Way Social Nesscliffe-Shrewsbury (12 miles) is Saturday 27th June. Fancy joining us? RSVP on the site!

🤩 Gorgeous start to the Bank Holiday weekend exploring the Berwyns! 20 miles of hills, valleys, ridges and enough boggy stretches and hillocks to test even the sturdiest of ankles 😂

Loved it. Thanks to Richard for organising! 🙏

Happy BH all 😎

👀Next stage of the Social coming up! 🙌

Join us this Bank Holiday Monday 25th May for Stage 14, Llanymynech-Nesscliffe (around 14 miles)🏃🏻‍♀️

Whilst these are not guided runs, you will be sent all the details and we’ve tended to form natural groups so no one runs alone! The focus is on a chatty, social pace and I usually aim for an average of 4 miles an hour 😊

We have a WhatsApp group to arrange car shares/lifts and chat over any queries.

Fancy joining us? RSVP on the website under ‘Events’ and we’ll be in touch! 🤗

This week’s schedule with NEW beginner friendly Reformer class on Fridays! Remember first class is half price with JOINUS25 🤗