Flow with Fran Yoga

Flow with Fran Yoga Helping you to feel at home in your body 🤸

Hello! I'm Fran and I'm an embodied vinyasa yoga teacher based in Shoreham-by-Sea.

I’m currently on maternity leave, returning from September 2026.

Hey everyone,I’m just here with a few updates about what I’m up to… You may have seen that I have recently become a stud...
18/09/2026

Hey everyone,

I’m just here with a few updates about what I’m up to…

You may have seen that I have recently become a studio owner! I have become a co-director at Flow State Hove!
https://www.flowstate-hove.com/schedule
We have a special promo on at the moment for September and it gives you 20% off passes. Use code SEPTEMBERSEASON at checkout before 30/09 to claim this special offer 🌟

I’m slowly back to teaching again and have a few things coming up;

Sunday 20th September 9:30-11:30
SLOW SUNDAY Yoga & Sauna with Solte sauna in Shoreham. 🐚🌊🧘‍♀️
https://solteclub.as.me/schedule/1b482429?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAUX1MhwZG9mAmZkaWQWUOiPpqG7MXNBgECWHEb9KkGa1LABrWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpwkBE6wirAuxUc3We9XqKmIJSGBhN41Yw_3UuI6jIfjZ9xxsJPY4hPUNMic7_aem_LpC2qjvrsxMwZ7uDcr4Ctg

Saturday 26th September
7:30-8:45pm
Full moon sound bath @ Shore Rooms, Shoreham
https://gymcatch.com/app/provider/9308/events/9699662

Starting Friday 9th October..
FriYAY yoga above chapter 34
Fridays @ 8am
This will be the LAST 4 week block here so I plan to go out with a bang 💥
https://gymcatch.com/app/provider/9308/courses?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAUXlahwZG9mAmZkaWQWUOiij4HPCED2hFqSf32q3Z_CyLYhUmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp3fhnLb5l6RdgJmXUYy45IltFnY6kYBqJ6CEVS-1xzJIyAFLOcoOVbrz4JlP_aem_FHIIsiMDupahMP58zMRZnw

I’m speaking at my women’s event SheShoreham on Tuesday 29th September all about self employment.
https://www.eventbrite.com/e/moving-to-self-employment-and-leading-from-the-heart-tickets-2001010035883

That’s all for now 😁🌟😁

Big love ###

16/09/2026

What a pleasure it was to be back offering a special event at the weekend - the Reset Ritual. 🌀🌊

All at the wonderful

It was great to see some new faces but some familiar too! It’s always such an honour to guide people back to their bodies.

We finished the day with a nourishing sound bath and guided visualisation.

You may have heard the term ‘mum bum’ and let me tell you - it really IS a thing. I’ve certainly noticed this myself and...
02/09/2026

You may have heard the term ‘mum bum’ and let me tell you - it really IS a thing. I’ve certainly noticed this myself and at times have felt quite down about it. So I created this post 🤍

When we are pregnant, our bodies change on a postural level to accommodate our new babe. Further changes then occur once babe is born and we carry them around (for some all day).

Plus, we have to keep this human alive and humans have brains and brains don’t run off of fumes. So of course our bodies step up to the plate and deliver.

The great thing is that this can all easily be changed through postural awareness and focused work on your glutes (butt muscles).

Mini Flow - parent and baby yoga starts next week and I can’t wait to share my knowledge! 🤓

What a wholesome, wonderful week in Woolacoombe with great friends. It was so nice to see our kiddos playing together an...
22/08/2026

What a wholesome, wonderful week in Woolacoombe with great friends. It was so nice to see our kiddos playing together and making friends.

Highlights include; A trip to Lynton & Lynmouth, a 5km hike around Mortehoe, the The Porthole cafe and walk and countless moments at the beach surfing, playing sandcastles and snoozing.

Great memories we’ll cherish.
Natalie Burch-Lovell Patrick Burch-Lovell AdL

🤍☀️🐻☀️🤍

The eclipse was a pretty magical moment last night. 🪲We observed lots of bugs rapidly appearing as they assumed it was d...
13/08/2026

The eclipse was a pretty magical moment last night.

🪲We observed lots of bugs rapidly appearing as they assumed it was dusk
🦜We noticed birds becoming quieter
🌝We noticed changes in light

A reminder to stop, observe and listen. Nature is always trying to tell us something!

What an evening to remember, a solar eclipse and my mum moving to Shoreham.

Being on maternity leave can feel lonely sometimes so I think it’s so important to find things to do for yourself as wel...
31/07/2026

Being on maternity leave can feel lonely sometimes so I think it’s so important to find things to do for yourself as well as your babe.

Here are my fave finds to date!

1. The Family Cabin The Family Cabin
2. Press ups + Prams Press ups + Prams
3. Singing Mamas Jen Fletcher - Sing by Sea and Mags - Singing Mamas in Portslade & Shoreham
4. Baby Reflexology Kath Smith AoR

If you’re a new parent, would you add any other groups? 🐣

23/07/2026

I’m so thrilled to be bringing back my monthly full moon soundbaths!

🌝26/09 at .rooms
🌝25/10 at .rooms
🌝23/11 at

See you there?

We don’t all have the same views and frankly that’s A OK with me! The world would be bloody boring if we did right? Fee...
21/07/2026

We don’t all have the same views and frankly that’s A OK with me! The world would be bloody boring if we did right?

Feel free to say bye if you don’t feel like we align, or stick around if you are with me 💕 💃🏻🙋🏻‍♀️

Motherhood is a journey of peeling back the layers. Shedding what is no longer needed, and coming back to the importance...
16/07/2026

Motherhood is a journey of peeling back the layers.

Shedding what is no longer needed, and coming back to the importance of presence and going slow.

I know how it can feel to lose the time you used to have, to lose opportunities to move your body.

So my new class will give you that opportunity back. In community, in togetherness with other new parents.

We start on 9th September Innerbloom - Fitness Dome
More details via the link in my bio 🧘🏻‍♀️👶🏻🤍

Address

Gordon Road
Shoreham-By-Sea
BN436WG

Telephone

+447860842460

Website

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