Jw-coaching.co.uk

Jw-coaching.co.uk I am a qualified coach in a number of disciplines.

*Personal Training
*Triathlon - Swimming, Bikin

16/09/2026

When you go fishing for a couple of hours on the maggot feeder, catching anything that swims and catch a PB Barbel of 14 lb 6 oz last cast. 🎣💥✅
&strongtofish

Fishing Fitness Tip 🎣💪Ever finished a session on the toenail line and felt your back complaining afterwards?Sitting bent...
16/09/2026

Fishing Fitness Tip 🎣💪

Ever finished a session on the toenail line and felt your back complaining afterwards?

Sitting bent forward and reaching for long periods can leave your hips, lower back and upper back feeling stiff.

Swipe through for a few simple mobility exercises you can try after fishing or during a longer session to help you loosen up and move more comfortably.

A couple of minutes can make a real difference.

Save this post for your next fishing session — and follow me for more tips like this.



For more information check out https://jw-coaching.co.uk/fit-strong-to-fish âś…

If you spend hours sitting in a carp chair, you’ll probably know that stiff-back, tight-hips feeling when you finally st...
14/09/2026

If you spend hours sitting in a carp chair, you’ll probably know that stiff-back, tight-hips feeling when you finally stand up.

A few simple mobility exercises during the day can make a big difference. Try a hip-flexor stretch, a chest opener and some gentle standing rotations.

You don’t need a full workout — just a couple of minutes every 30 to 45 minutes can help you move better and feel more comfortable on the bank.

Follow me for more tips like this to help you stay fit, strong and fishing for longer.

For more information go to https://jw-coaching.co.uk/fit-strong-to-fish


&strongtofish

09/09/2026

💙Fishing🩷Fitness🩵Tip
Here’s my tip to help you build strength to carry a your heavy fishing tackle✅ Follow me for more tips, I help anglers get Fit & Strong to Fish 🎣

&strongtofish


https://jw-coaching.co.uk/fit-strong-to-fish

09/09/2026

JW-BOOTCAMP Hybrid session

06/09/2026

MONDAY. 5 DAYS. ÂŁ20. ARE YOU IN? đź’Ş

If getting back into fitness has been on your “I really need to…” list, this could be the little push you need.

My 5-Day Fitness Challenge starts Monday 7th September.

⏱️ 30 minutes a day
đź’Ş Strength & fitness
🥗 Simple nutrition guidance
🙌 Daily support & motivation
🏠 No gym required
đź’· Just ÂŁ20

I’m deliberately keeping this challenge small with only 5 places available, so I can support everyone properly.

You don’t need to be fit to start — you just need to be ready to start.

👉 Find out more / join: jw-coaching.co.uk/online-fitness-coaching/

Or message me “5 DAYS” and I’ll send you the details.

“I’M NOT FIT ENOUGH TO DO A FITNESS CHALLENGE…”If that’s what you’re thinking, this challenge is exactly the sort of pla...
04/09/2026

“I’M NOT FIT ENOUGH TO DO A FITNESS CHALLENGE…”

If that’s what you’re thinking, this challenge is exactly the sort of place you can start.

You DON’T need to already be fit.
You DON’T need to spend hours exercising.
You DON’T need to join a gym.

My 5-Day Fitness Challenge is about getting you moving again and rebuilding that exercise habit.

đź’Ş 5 days
⏱️ 30 minutes a day
🏠 Home-friendly workouts
🏋️ Strength & fitness
🥗 Simple nutrition guidance
🙌 Support and motivation
đź’· Just ÂŁ20

We start MONDAY 7TH SEPTEMBER and I’m keeping it to just 5 places.

You don’t need to be fit to start — you just need to be ready to start.

👇 Message me “5 DAYS” or visit jw-coaching.co.uk/online-fitness-coaching/

02/09/2026

BACK TO SCHOOL. BACK TO YOU. đź’Ş

Ready to get your fitness routine back after the summer?

You’ve spent the summer holidays looking after the kids — now it’s time to make a little time for yourself.

My 5-Day Fitness Challenge starts 7th September.

🔥 5 days
⏱️ 30 minutes a day
đź’Ş Strength + fitness
🥗 Simple nutrition guidance
🙌 Daily support & motivation
đź’· Just ÂŁ20
🚨 Only 5 places available

No extreme diets. No spending hours in the gym. Just a simple 5-day restart to get you moving and build some momentum.

You don’t need to be fit to start — you just need to be ready to start.

👉 jw-coaching.co.uk/online-fitness-coaching/

FitnessMotivation HomeWorkout JWCoaching

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Shinfield
RG2

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+447977401453

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