16/06/2020
Been meaning to try Barre Pilates Method but never got round to it?
Missing your dance/ballet class?
Want a workout to tone your legs and glutes?
Join Gina on
Tuesday June 16th at 6:45pm
or
Friday June 19th at 10:30am
It's a FREE session.........why not give it a go!
Either comment below or pm us and we will send you a link to join the live session via Zoom.
Heres a tiny snippet of an exercise we do in the class.
Pliés -Jeni Ferguson Pilates
Please read the following disclaimer before participating in any online Jeni Ferguson Pilates Ltd sessions. We strongly recommend that you consult with your ...
14/01/2020
- - - Sound Baths are coming to Sharrow Head House - - -
Immersing yourself in the meditative noise of sound waves could be the key to a happier, healthier you – but if you're wondering what a sound bath is, read on.
A sound bath is a relaxation technique and meditative experience whereby participants ‘bathe’ in the sound waves produced by the human voice as well as instruments such as chimes, gongs, drums and singing bowls.
Personally, I've found it the perfect way to switch off and relax, and the best bit - you do nothing, except lay down for an hour wrapped in snuggly blankets, allowing the magic of the sound therapy to affect you on a cellular level.
Keep an eye on the page for the schedule and booking information or comment below to register your interest.
13/01/2020
Pregnancy and post natal classes in Sheffield
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If you’re pregnant or recently had a baby I understand that you may be confused about which exercises are suitable for you or that you struggle to find time to exercise now you have a little one latched to you.
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I run classes where you’re welcome to bring babies and the exercises are safe for you whilst making you feel like you’ve had a great workout.
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If you fancy trying one of my classes you can claim a complimentary pass by visiting my website. It will ask for your email and mobile number. I (George) will personally get in touch to book you in.
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22/03/2020
13/01/2020