Nia Sheffield UK

Find a class in the UK here: https://niauk-fit.com

(for classes worldwide see https://nianow.com )

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Nia is a worldwide genre for mindful whole body movement for fitness, health and vitality - for 40 years inspiring the fitness industry to be less robotic, aggressive and 'mindless'. We move to tap into body- joy and all the benefits we seek follow from that.

https://www.instagram.com/reel/DOqoKWIiOH-/?igsh=MWFndnliNXVib3Q0dg==

We will work on this piece on Tuesday. The emotion is fierce. Let's find our dragon energy!

We focus on weight shift - very martial arts.
Always choices, adaptations, personalisation.

Direct booking link:
https://dandelion.events/e/t4pf8

Nia Technique is a holistic barefoot movement and wellness practice drawing from dance arts, martial arts and healing arts. Nia was founded over 40 years ago with the aim to provide a whole body workout which was gentle on the joints but also addressed the whole person - body, mind, emotions and spirit 3rd Thursday of each month  8:10pm-9:10pm Booking link https://dandelion.events/o/nia-with-christina-

https://www.facebook.com/share/p/18ir2vCuhf/

Join Nia With Christina at CTD Sat 11th July 2026!
2:30pm at Winter Gardens



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