11/07/2026
I've found myself increasingly working with older clients over the past few years. One thing I've definitely learned from that is it's never too late to get started. Clients at 80 + have improved their strength and cardiovascular fitness enabling them to be more active and enjoy getting out and about. Others in their 60's and 70's have managed significant gains in strength and mobility. Fitness is an investment in your future and I would encourage anybody to get into resistance training of some kind to improve their long term wellbeing. It's one of the few areas where research is conclusive, and I must say my experience backs it up!
13/01/2025
January Sale!
Your first 6 sessions for just £20 each!
No booking fees, no membership required.
DM for details
03/10/2024
Halloween Spesh 🎃
Get your first 3 PT sessions for £20 each!
07/01/2024
Happy New Year!
We have a limited number of £20 per hour PT sessions. DM us to grab one!
23/01/2023
We offer a range of one-to-one, group and class options to fit most budgets. No need for a gym membership and no hidden costs. Please contact us to see if we can help you.
23/01/2023
Join us for Power Circuits at 7:00 pm every Monday. Whole body training to kickstart your New Year fitness plans!
06/01/2023
Happy New Year, y'all! Kettle Club is back with a bang! Loads of options for classes, group and one-to-one training with our top team. We cater for everything from dance to bodybuilding, weight loss to triathlon coaching. Please get in touch so we can match you to one of our coaches or classes.
06/01/2023
Enda is a long time client who came to me in her 70's. She has lower limb impairment from childhood polio. That hasn't stopped her making exercise a central part of her life. Nor has it prevented us from making great strides in her strength, endurance, mobility and confidence. Working on your health and fitness is for everyone, and whether you choose to work with me or someone else, or even go it alone, please give it a try!
I have a range of products and prices to suit most pockets. Give me a call on 07983242179 or message me at [email protected] to see if I can tailor something to your needs.