TFC Sheffield

4% of your day. 100% worth it💪🏾🧡

One hour in the gym might only be 4% of your day, but the impact can carry through the other 96%🙌🏾👏🏾

More energy. Better mood. More confidence. A stronger you🔥

Make time for yourself. Show up, put the work in, and let the results speak for themselves.

1 hour. 4%. A whole lot of difference.

A HUGE thank you to everyone who has taken part in Tuesday @ TFC over the last couple of months🧡🙌🏾

And a special thank you to everyone who came down and got involved in our final Tuesday @ TFC this week🍎💧💪🏾

It’s been amazing seeing so many of you get involved, enjoy the freebies, grab some fruit, stay hydrated and make the most of what Tuesday @ TFC had to offer.

We couldn’t have done it without you! 🧡

Thank you for making every Tuesday one to remember👏🏾🔥

🔥 THE LAST TUESDAY @ TFC! 🔥

It’s your final chance to join us for Tuesday @ TFC🧡🙌🏾

Come down, get your session in and make the most of our FREE day passes, fruit & water 🍎💧

Whether you’re a regular or you’ve never stepped foot in TFC before, everyone is welcome💪🏾

We’ve loved seeing you all join us over the last few Tuesdays, and we can’t wait to see you one last time this Tuesday👀🧡

📅 This Tuesday — our LAST one!
📍 TFC

Don’t miss it🔥

🏃‍♀️ SHEFFIELD 10K — WE’RE READY FOR YOU! 🏃‍♂️🔥

The Sheffield 10K is coming up on Sunday 27th September, and we’ll be there at @ tfc with Sports Massage to help you prepare, perform and recover💆‍♂️💪🏾

Whether you’re running your first ever 10K, chasing a PB, or just taking on the challenge, looking after your body is key🙌🏾

📅 Sunday 27th September
🏃 Sheffield 10K

Get ready. Run strong. Recover stronger🧡

Progress doesn’t happen overnight. It’s built through the days you don’t feel like training, the sessions that feel tough, and the decision to keep showing up.

A year from now, you could look back and be proud you started today💪🏾

🧡 Tuesday @ TFC was a success! 🧡

What a brilliant day yesterday🙌🏾
We loved seeing everyone getting involved, enjoying the atmosphere and making the most of the FREE day passes, fruit & water🍎💧💪🏾

A massive thank you to everyone who came down and made it such a great Tuesday🧡

And now… there’s only ONE Tuesday @ TFC left👀🔥

Join us next week for the final one — let’s make it the biggest and best yet!🧡💪🏾

With the weather getting hotter again ☀️, it’s important to make sure you’re looking after yourself while training.

💧 Stay hydrated
🧻 Bring a towel
🧼 Wipe down equipment after use
⏱️ Take your time between sets
👕 Dress in light, breathable clothing
💪🏾 Train smart, not just hard

Keep cool, stay consistent and make every session count!🧡💪🏾

☀️