CrossFit Sheffield

We ask our members a few simple questions — when did you join CrossFit Sheffield, why did you start, and what do you love about it? This is member Sophie’s.

Everyone walks through the doors for a different reason, but it’s the people, the coaching and the community that keep so many of our members here.

Whether you’ve trained for years or you’re thinking about trying CrossFit for the first time, there’s a place for you at CrossFit Sheffield.

Want to give it a go? Come along for a free taster session.

What a workout today.

24 minutes to get through:

1000/800m row
10 bar muscle-ups
20 power cleans
30 DB overhead lunges
40 toes-to-bar
50 bar-facing burpees

A bit of everything and absolutely nowhere to hide.

The sort of session that reminds you exactly why doing it in a class, with a coach and everyone around you, makes such a difference.

Come give us a try with a free taster class. Follow the link in the bio or DM for more info.

Strength, conditioning, gymnastics, weightlifting and everything in between.

Tomorrow we’re deadlifting, working with kettlebells and hitting ring rows — just a few of the movements you’ll see across a normal week at CFS.

We lift, run, row, jump, pull, push and carry. Some days heavy, some days fast, but always varied and always coached.

Want to give us a try? Follow the link in the bio to book a FREE taster!

Today’s class has BAR MUSCLE-UPS.

Can’t do them? And?

There is always a scale.

Here’s Coach Sam demoing two different scaling options, followed by the full movement.

Never shy away from a class because you see a movement you can’t do yet. That’s literally what we’re here for — to coach you, find the right progression and help you get better.

All abilities. All levels. Proper coaching.

And yeah… we’ll say it. The best coaching around.

Come and find out for yourself.

CROSSFIT JUNIORS — TODAY 5.30PM

Strong bodies. New skills. Confidence. And plenty of fun along the way.

Our Juniors sessions are built to get young people moving, learning and enjoying training in a supportive environment.

Ages 10–15
Today | 5.30pm
CrossFit Sheffield

Come and get them involved!

Starting the week with a partner one.

20 minute window — in pairs, YGIG

5 rounds:
4 Rope Climbs
14 DB Devil’s Press @ 2 x 22.5/15kg
14 DB Thrusters @ 2 x 22.5/15kg

Share the work, keep moving and get it done.

Everything scalable to suit you — see you in class.