Dronfield Yoga

Another “I’m not here” post sorry (not sorry, just look where I am 🤩)

Monday cancelled 🛑
Tuesday 6-7pm optional depending on numbers 🔢
Thursday 5-6pm 🧘‍♀️

Well summer went in the blink of an eye 👁️

As it’s bank holiday today no class but there is an option of tomorrow, Tuesday 6-7pm 🤔

Thursday 5-6pm as normal 🧘‍♀️

Let me know 🙌

Hi yogi’s. Looking forward to catching up after our summer hiatus 😎

We have a clear run of Thursday’s restarting on 27 August 🙌

Monday’s are still hit & miss I’m afraid. I can do 31st Aug but then miss two weeks. Do you want a Tuesday replacement service on those weeks? 🗓️

Looking forward to seeing you all 🧘‍♂️🧘‍♀️🧘

Nothing gets in the way of a cat chasing a fly 😺🪰🐸

I’ve just listened to the Rich Roll podcast with Dr Stacy Sims. It was recorded in April and a follow up to her books with significant women specific research since those books were written. She’s not just saying lift heavy eat more protein, there’s more of do what you love, or can fit in, just be consistent. If you’ve a couple of hours (and it is that long) get your AirPods in, go for a walk & give it a listen

https://open.spotify.com/episode/5z7pkTjVxZW5mJYCU7AUfR?si=6UV4RkUzRViCldJ1KhcpOw

What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live The Rich Roll Podcast · Episode

I pinched this from Emma’s Strava but it’s perfect 😂

Did you guess? 💚

I’m going to replace the mats ….. but what colour shall I get? 🩵🩷🧡💚💛

Woo hoo! It seems spring has finally sprung 🙌🏻

Let’s get some yoga done 🧘🏼‍♀️

Monday 6-7pm
Thursday 5-6pm

The flapjack recipe I mentioned

100g dates soaked in a mug of black tea blitzed to a paste
100g chopped pistachios
250g oats
1 ripe banana
1tbsp chia seeds

Cook 20-25 mins