Sun Moon Yoga

Yoga and somatic movement classes are back on from this week!

In Yoga we are exploring the nature of who we are, from the physical to spiritual and everything in between, based on the teaching from ancient Yoga texts called the Upanishads.
Learn how to keep yourself balanced and healthy both physically and mentally. This is not religious or dogmatic, but a practical and scientific exploration of who you are.
Sounds interesting? Join a class now!

If you haven't tried Somatic Movement yet, then this class will be a treat for you. If you need something slow and gentle, and something that will help you to restore ease and comfort in your body, whilst regaining neuro muscular control over you movements, the somatics can help with this. Through a term you will learn to improve how you feel, move and breathe.

https://sunmoonyoga.co.uk/yoga-classes-sheffield/

Back to School Yoga from September. -

Back to School! New term Yoga from September. I hope that you have all been having an enjoyable summer. I am now back at my desk, planning and preparing for the coming term, after a really enjoyable summer of festivals, camping and going to Poland.

Another wonderful retreat at Unstone. It's something like our tenth or eleventh year here. Always good but this one was really amazing. Everything went well and our guests looked happy and relaxed as they left.
So good we have booked the venue for the next two years.

Are you breathing properly? This article explains the science of breathing and how we may be unconsciously breathing dysfunctionally.
Learning to recognise our habitual breathing patterns is a preliminary stage of Pranayama.
This subject is being taught in our Yoga classes this term and will also feature in our Yoga Teacher Training course in September.

Are you breathing properly? How I found out I wasn’t You might think of breathing as automatic, but dysfunctional breathing can arise even if you’re healthy

Updated poster for our Yoga teacher training course in September. I think I prefer this one.
Taking applications now.
See link in comments.

This is the team for our Yoga teacher training course starting in September. Myself and Helena are happy to have Les with us with her deep knowledge of Anatomy and fun ways of teaching to deepen our understanding of the body.

If you would like to know how to teach yoga with an understanding of what you are teaching and why, or you would like to know how to adapt postures to be inclusive for all bodies, then this course is for you.
This course will guide you to pass on the knowledge of yoga in a safe and confident manner.

We also cover breath work, relaxation methods and meditation.

The course may also be of interest to Yoga teachers that would like to deepen their own understanding of Yoga.

Link to course in the comments.

It's official! We are now a certified teacher training school with the best governing standards on offer in the UK for Yoga professionals. So excited. Our teacher training course commences from September this year. Would you like to train with us? Link is in the comments.

You are welcome to join us on our annual summer retreat at Unstone Grange. We always enjoy our time here and hope you will too.