Larisa - Easy Healthy Recipes

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banana bread baked oats 🍌✨

macros: 464 calories | 32g protein | 56g carbs | 11g fat

warm, fluffy and tastes just like banana bread

ingredients:

1 banana (1/2 for the batter, 1/2 for topping)
35g oats
25g protein powder
1 tsp baking powder
1 tsp cinnamon
1 egg
70ml milk
chocolate chips

instructions:

1. mash 1/2 banana and mix with the oats, protein powder, baking powder, cinnamon, egg and milk
2. top with the remaining 1/2 banana (sliced) and chocolate chips
3. bake at 180°C for 25 minutes, or until golden brown

cozy, chocolatey and perfect for breakfast or meal prep 🤍🍌🍫

day 10/10 of easy peach recipes ✨

caramelised peach scrambled pancake 🍑🥞✨

macros: 445 calories | 17g protein | 53g carbs | 17g fat

ingredients:

1 banana
30g oats
1 egg
sweetener, to taste

toppings:

1 peach
5ml maple syrup
1 tsp cinnamon
100g greek yogurt

instructions:

1. mash the banana and mix with the oats, egg and sweetener
2. add to a heated pan and scramble as it cooks until golden
3. slice the peach and cook with the maple syrup and cinnamon until caramelised
4. serve with greek yogurt and the warm caramelised peaches

easy, cozy and ready in under 10 minutes 🍁

day 9/10 of easy peach recipes ☀️

cozy peach overnight oats 🍑✨

macros: 407 calories | 23g protein | 56g carbs | 9g fat

tastes like dessert for breakfast!

ingredients:

½ cup oats (40g)
¾ cup milk (180ml)
2 tsp chia seeds (8g)
1 tsp cinnamon
sweetener of choice

80g greek yogurt (for topping)
1 peach
5ml maple syrup

instructions:

1. mix oats, milk, chia, cinnamon + sweetener in a bowl
2. refrigerate for at least 2 hr (best overnight)
3. cube peach + cook on a pan w/ maple syrup + cinnamon until soft
4. layer oats → greek yogurt - caramelized peach ✨

creamy, cozy + the perfect breakfast 🍑 save this one!

day 8/10 of easy peach recipes ☀️

shaved peach yogurt bowl 🍑✨

macros: 263 calories | 28g protein | 33g carbs | 1g fat

creamy, refreshing and the perfect summer breakfast/dessert

ingredients:

250g yogurt
1 frozen peach
10g honey
pistachios

instructions:

1. freeze the peach overnight
2. add the yogurt to a bowl
3. shave the frozen peach over the yogurt
4. drizzle with honey and top with pistachios

simple, refreshing and tastes like summer in a bowl ☀️🍑✨

day 6/10 of easy peach recipes 🧡

creamy peach oatmeal 🍑🍂

macros: 456 calories | 17g protein | 54g carbs | 17g fat

ingredients:

1 peach, cubed
½ cup oats (40g)
1 cup milk (240ml)
5ml maple syrup
1tsp cinnamon
50g greek yogurt (to serve)

instructions:

1. cook peach cubes w/ maple syrup + cinnamon until soft
2. set aside half for topping
3. add oats + milk to the pan w/ remaining peaches
4. cook on medium heat until creamy
5. top w/ reserved peaches and greek yogurt ✨

warm, creamy + naturally sweet 🤤 save this one and come back tomorrow for day 7 🤎

day 4/10 of easy peach recipes 🧡

comment CHIA and I’ll send the recipe straight to your DMs 💌

caramelised peach chia pudding 🍑✨

ingredients:

40g chia seeds
200ml milk
1 tsp maple syrup
1 tsp vanilla extract

toppings:

1 peach
1 tsp maple syrup
1 tsp cinnamon
80g greek yogurt

instructions:

1. mix the chia seeds, milk, maple syrup and vanilla extract together
2. refrigerate for at least 1 hour, ideally overnight
3. dice the peach and cook on medium heat with the maple syrup and cinnamon until caramelised
4. layer the chia pudding with greek yogurt and the warm caramelised peaches

macros: 515 calories | 22g protein | 46g carbs | 24g fat | 14g fibre

prep it the night before, add the peaches when you’re ready to serve and enjoy ✨

save this one for later and come back tomorrow for day 5! 🍑

day 1/10 of peach recipes 🧡

peach skillet pancake 🍑🥞

macros: 419 calories | 22g protein | 64g carbs | 6g fat

ingredients:

1 banana (mashed)
30g oats
1 egg
sweetener of choice
1 peach (cubed)
5ml maple syrup (1tsp)
1tsp cinnamon
100g greek yogurt (to serve)
pistachios (to serve)

instructions:

1. mash the banana, oats, egg and sweetener together with a fork
2. form into one large pancake and cook on medium heat until golden on both sides
3. in a separate pan, cook the peach cubes with maple syrup and cinnamon until soft and caramelised
4. serve the pancake with greek yogurt, warm peach and pistachios

day 2/10 of peach recipes 🍑

today’s recipe is a warm peach cottage cheese bowl — sweet, creamy and such an easy breakfast when you want something a little more cozy. 🤎

ingredients:

1 peach
200g cottage cheese
5ml maple syrup
15g walnuts
cinnamon

instructions:

1. slice the peach, brush with maple syrup, and air fry at 180°C for 10 minutes
2. add the cottage cheese to a bowl
3. top with the warm peach, maple syrup and walnuts
4. sprinkle with cinnamon if you like

macros: 386 calories | 24g protein | 26g carbs | 22g fat

save this one for later and follow along for the rest of the peach series ✨

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