CMP Gyms - Fat Loss & Body Transformation Specialists

You’re always going to find it easier to gain weight and body fat than you are to lose weight and body fat.

Largely because the rules of the game are very different for fat loss to occur than they are for fat gain to occur.

Here’s why.

Need help achieving your body, health and fitness goals?

Start your fitness and body transformation program with my teams in our private PT gyms in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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What changed when Scott stopped guessing?

The results followed! 🎯

Scott came into CMP having had a goal that he wanted to achieve for years but struggled to achieve alone.

He wanted to strip belly fat and build muscle tissue but was sick of going to the gym and going round in circles not seeing results.

In truth, Scott wasn’t sure what he needed to do in a gym for the best results and found nutritional advice conflicting and complicated too.

The biggest difference for Scott was not just more effort.

It was better structure, clear programs and a solid routine built around him and his goals!

Once that guesswork was removed, progress became much easier for Scott to see that allowed him to achieve his best ever physique by working with CMP.

That is what a proper coaching process should do.

Here’s Scott to tell you more.

Need help achieving your body, health and fitness goals?

Start your fitness and body transformation program with my teams in our private PT gyms in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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Do you need to train to failure and can it help you achieve better results?

Yes and no.

For the large majority of clients we work with at CMP, training to failure isn’t required and if a set does get taken to failure, it’ll be on the last set when the repeated stimulus is complete so that the signalling starts to occur for adaptations.

BUT….

If your reps aren’t at the least challenging towards the last 2-3 reps, and you’re coasting from set to set there won’t be a strong reason for your body to adapt and body comp change is less likely to occur.

This applies to strength, fat loss, hypertrophy or improvement related goal from your training.

So keep an eye on your effort level and make those last 2-3 reps are getting harder and more challenging so that you’re getting a reward for your efforts.

The results will follow 💪

You’re stuck not seeing results not because you don’t care about your goals or aren’t wanting to achieve them.

You’re stuck because the thing you’re doing at the moment is keeping you there.

Random workouts,

Inconsistency,

No clear idea of where you calories or nutrition needs to be.

And so you don’t see change.

Luckily, this is an easy fix through proper programming for training and nutrition and it allows you to become unstuck very quickly if you’re following the right program for your goals.

Need help with your goals?

Start your fitness and body transformation program with my teams in our private PT gyms in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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Are you not making progress or changing physically because you’re always trying to diet? (but not really sticking to it enough to actually see results but are mentally drained by it at the same time)

Sprinkle in maintenance or even build phases into your goals cycle so that you build the body, health and fitness that you want.

Start your fitness and body transformation program with my teams in our private PT gyms in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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And allow that to setup the results you see in your next fat loss phase.

What an inspiration 🏅

Meet Nick

At just 50 years old, Nick had been given the news that his cancer was terminal.

Alongside other health complications such as diabetes, lymphedema and suffering with an umbilical hernia, Nick wasn’t sure what could be done to improve his health or to extend his life.

But he wanted to try!

Coming into CMP was huge for Nick.

He was nervous, unsure and unhappy but open to learning about nutrition, training and improving his fitness and health.

Fast forward to where we are now, Nick has lost 72lbs in weight, brought his BMI down to a healthier range and has just been approved for surgery ❤️

Here is Nick to tell you more about his journey with the team at CMP Doncaster.

Need help achieving your body, health and fitness goals?

Start your fitness and body transformation program with my teams in our private PT gyms in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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