Recently had a baby?
Join our New Fit Mums 👩🍼
Post natal sessions with our qualified Pre and post natal coaches.
Our 6 week course has availability on both days.
🔸Tues 10.15am 45mins
Fit Mums post - Post natal group training sessions with our qualified Pre and post natal coaches.
We are totally focussed on Mums staying fit and healthy.
Whether you are new to training or returning having had a baby, we offer a range of exercises in our group training environment to suit your fitness, strength and weight loss goals.
Fit mums sessions are unique as you can bring your baby along too. (Baby’s between 0- crawling)
So there’s no need to arrange childcare.
They can sleep or play in the baby area.
You are welcome bring your own toys to keep them entertained while you work out.
Meet and workout with new Mums just like you 🧡
We can’t wait to meet you and your new baby👶🏻
For more information and to book a FREE taster session drip us a DM.
Dragon Fitness
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At Dragon Fitness, we believe fitness is more than just a workout. It’s about energy, confidence, and connection.
Our community is here to lift you up, support your goals, and help you move better, feel stronger, and stay motivated together.🧡🐉
🍂 HELLO SEPTEMBER – TIME TO REFOCUS! 🍂
What an amazing summer we’ve had! ☀️ We’ve been truly spoilt with some incredible weather, long sunny days and plenty of opportunities to get outside and enjoy it. 🌞
But now September is here… and it’s time to get back into YOU. ❤️
The summer holidays are coming to an end, routines are returning, diaries are filling up again and with that in mind September gives us the perfect opportunity to reset, refocus and get back on track.
Think of September as your “second New Year” ..a fresh start before the busy final few months of the year arrive.
✨ Time to get back into your routine
🥗 Reset your nutrition and daily habits
💪 Get consistent with your training
❤️ Prioritise yourself again
Because when you feel strong, energised and confident, everything else feels a little easier.
No more waiting until Monday.
No more “I’ll start next month.”
No more putting yourself at the bottom of the list.
NOW is the time.
Let’s make September the month you:
💪 Build strength
🔥 Drop body fat
⚡ Boost your energy
🌟 Feel amazing in your own skin
🧠 Feel stronger both physically and mentally
You don’t need to be perfect. You just need to start, stay consistent and keep showing up.
And remember …you don’t have to do it alone. ❤️
We’ve got your back every step of the way. 🙌
Welcome to September, Dragon Family! 🐉🔥
Let’s make it a good one!
Dragons putting in the work 💪🏽🐉🧡
Friday nights down at DF HQ .. MIMO 🔥💪🏽🐉🧡
Keeping our community fit, strong & connected 💪❤️
It’s about so much more than getting a workout in.
It’s turning up, pushing yourself, supporting each other and celebrating the little wins along the way.
Stronger bodies. Stronger minds. Stronger community. 🔥
Proud of what we’re building together at Dragon Fitness. 🐉
Saturday Morning…is like a box of chocolates, you just never know what your going to get .. but not that any of us eat chocolate 🤣 💪🏽
Even on the hottest days we’re still showing up 💪🏽🐉🧡
10/08/2026
We’re now recruiting new members for our next
6 Week “Be the Best You” Autumn Challenge 💪✨
🍂 This is your chance to LOOK & FEEL YOUR BEST as we head into Autumn 2026!
📅 Starts Monday 14th September 2025
💥 Train in our awesome Handsworth Sheffield S13 facility
💥 Be surrounded by like-minded people on the same journey
💥 Build confidence, strength, and unstoppable momentum
💥 With our coaches and your new training family, failure isn’t an option!
⸻
✅ What’s Included:
🏋️♂️ 18 Small Group Sessions (3 per week chosen by you to suit you)
🥗 Personalised calorie & macro targets + nutrition support
📖 Access to 100s of tasty, easy recipes
📆 Weekly accountability & bi-weekly check-ins
📏 Start & end measurements to track progress
📊 Full progress review at the end
🤝 A friendly, supportive community that has your back
⸻
⚡ Limited to just 10 people – spaces will go FAST!
📲 Message us today to secure your spot and start your journey to “Be the Best You” this Autumn 2026!
🔥 This is YOUR time. Let’s go, Dragons! 🐉
01/08/2026
🔥 AUGUST IS HERE 🔥
A new month. A fresh start. New goals. New opportunities.
Yes, it’s the school holidays. Yes, life is busy. Routines change, holidays happen, BBQs, days out and late nights are all part of summer… but that doesn’t mean your health and fitness have to take a back seat.
Remember, progress isn’t about being perfect. It’s about staying consistent.
✨ Move your body.
✨ Fuel it with nutritious food.
✨ Stay hydrated.
✨ Prioritise your sleep where you can.
✨ Take time for your mental wellbeing.
✨ Celebrate every workout, every walk and every healthy choice.
You don’t have to do everything… you just have to keep doing something.
This August, let’s focus on becoming stronger, healthier and happier—one workout, one meal and one day at a time.
Your future self will thank you for the effort you make today.
Let’s make August a month of consistency, confidence and feeling amazing.
Who’s ready to make August count? 🔥💪🧡
Click here to claim your Sponsored Listing.
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Dore House Ind Est 8 Orgreave Drive
Sheffield
S139NR