Breathe Classical Pilates

A delicious stretch on the small barrels to finish this morning’s Wunda Chair class with Helen 💫

OUR CLASSICAL PILATES WORKSHOPS ARE SOLD OUT! 🤍

A heartfelt thank you to everyone who has booked and shown such enthusiasm for these workshops. This response is a wonderful testament to our Classical Pilates community and our shared commitment to keep learning, sharing knowledge and developing our practice - so that we can continue to grow as teachers and pass the work on to those we teach.

If you missed out, please email us to join the waiting list. If more spaces become available, we’ll contact those on the list first.

Thank you for your support. We’re so looking forward to learning and sharing together. And a huge thank you to Christos Niaros. We so excited to welcome you to the studio 🙏🏼

SOLD OUT! Huge thank you to all who have booked 🙏🏼 Please email DM or email us to join the waiting list.

CLASSICAL REFORMER | REVIEW, REFINE & VARY

Rediscover the depth of the Classical Reformer exercises.

Review technique, explore purposeful variations. Develop your ability to recognise what your client needs and how to create systems of exercises that stay true to the Authentic work while being personalised and effective.

This 2h workshop with Christos Niaros on Saturday 10th October is open to Classically-trained comprehensive teachers who have completed, at minimum, intermediate level training. More info and booking link in our bio.

SOLD OUT! We're incredibly grateful for the wonderful response. The enthusiasm and support are a testament to the growing community of teachers recognising the value of the authentic Classical Pilates method. Please email DM or email us to join the waiting list.

MASTERING EXTENSION RISE LIKE A SWAN

Discover how to build strong and well-integrated extension across the Pilates system. Explore key exercises on the Mat, Cadillac/Tower, Wunda Chair and Barrels, while learning the essential steps and progressions that lead to effective extension.

Develop your eye for what each client needs and learn how to adapt, support and progress the work for different bodies and abilities.

This 2h workshop with Christos Niaros on Saturday 10th October is open to Classically-trained comprehensive teachers who have completed, at minimum, intermediate level training. More info and booking link in our bio.

We’re very excited to welcome Christos Niaros to the studio to lead two workshops for Classically-trained comprehensive Pilates teachers.

Christos is a highly experienced and masterful Classical Pilates teacher with a deep understanding of the Pilates system and its lineage. He is deeply committed to preserving the integrity of the method as created by Joseph Pilates, bringing to his teaching a rare combination of knowledge, discipline, focus and genuine respect for the work. Christos has taught and held senior roles within leading Pilates studios in London and is regularly invited to teach specialist workshops. His teaching challenges and supports in equal measure, helping you to refine your technique, deepen your understanding, and develop a more discerning eye for the work.

For more info and booking details - see link in bio

SAVE THE DATE for a Classical Teacher Workshop! Saturday 10th October! Suitable classically-trained comprehensive teachers. More info coming soon! We are so excited!

A bit of black and white drama with the lovely Helen on the spine corrector!

The spine corrector is great at strengthening muscles and lengthening the spine. It provides support to open the chest and restore the spine to its natural curves. It’s a great extension to a mat workout. You may explore the spine corrector and other barrels in our private sessions or in our Mat with Barrel class. Book via our website. Link in bio

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Whether you’re interested in keeping fit, in training for an event, or looking for support with rehab or injury prevention, our 1-1 Pilates sessions provide the perfect personalised workout. Our intro 1-1s are £45 and intro duets are £55- book via link in our bio

10 days left to take advantage of our Summer class discounts! Use code SUMMER50 to get 50% off your first apparatus class (reformer, tower, wunda chair or a full studio apparatus class). Or use SUMMER20 to get 20% off a package of 5 apparatus classes. (Single use, book by 31st August 2026.)

We specialise in Classical Pilates, delivering the method as Joseph Pilates intended. We offer the most authentic version of Pilates with the most extensive range of apparatus in Sheffield.