Wood’s Fitness

💪 THERE’S A CLASS FOR EVERYONE AT WOOD’S FITNESS 💪

Whether you want to get fitter, stronger, move better, learn something new or just have a bit of fun while exercising… we’ve got you covered 👊🏻

Here’s what’s on at Wood’s Fitness:

🔥 INDOOR BOOTCAMP
High-energy, full-body workouts that are different every session.

🌳 OUTDOOR BOOTCAMP
Fresh air, fitness and a good bit of fun

🥊 BOX
Boxing techniques + HIIT. Great for fitness, coordination and blowing off some steam.

🏋🏻 STRENGTH & CONDITIONING
Build strength, improve fitness and become more capable.

💪 STRENGTH
Focused strength training to help you get stronger and build muscle.

🏃🏻 RUNFIT
Designed for runners with a crossover to other sports who want to get stronger, fitter and faster.

🧘🏻 YOGA
Improve mobility, flexibility and strength while giving yourself a bit of time to switch off.

🤸🏻 PILATES
Build core strength, improve posture, balance and mobility.

👶 PARENT & BABY
A welcoming way to get moving again after having a baby — little ones welcome too.

👴 OVER 50s
Strength, mobility and fitness in a friendly, supportive environment.

⚡ FUNCTIONAL FITNESS
Train movements that help you feel stronger and fitter in everyday life.

No matter your age, ability or fitness level, you’re welcome at Wood’s Fitness. You don’t need to be super fit before you start — that’s what the classes are for! 🙌🏻

📍 Walkley, Sheffield
📲 Check the timetable & book your session here:

www.woods-fitness.co.uk

Come and give one a go. You might even enjoy it 😉

A HUGE thank you to everyone who has sponsored me so far! 💙

We’re now at £795 of our £1,000 target 🙌🏻

There’s less than ONE WEEK to go until I take on the 100-mile Robin Hood 🏃🏻‍♂️😬

I genuinely appreciate every donation, big or small. It’s all going towards an incredible cause — Sheffield Children’s Hospital Charity 💙

And if you haven’t sponsored me yet, sponsorship is still open! Every little bit helps us get closer to that £1,000 target for a snowflake ❄️

👉🏻 Link in my bio or https://www.justgiving.com/page/woods-fitness4?utm_medium=FR&utm_source=CL

We got the big whiteboard out for Outdoor Bootcamp this morning… and decided to have a little “fun” spelling our names out 😂

6 reps of each exercise for every letter in your name! Got to love them vowels🔥

Safe to say some names were a LOT harder than others! 😂💪🏻

Possibly one of my favourite classes of the week is BACK! 💚👶

Parent & Baby — Mondays 9.30–10.10am

A relaxed, welcoming session designed to help you rebuild strength, restore confidence and feel good in your body again.

Postpartum? New to fitness? Haven’t trained for a while? No problem. 🙌

Every session is designed to meet you where you are, with low-impact options, plenty of modifications and the freedom to work at your own pace.

And of course, your little one comes along too! 👶💚

No pressure. No judgement. Just a friendly group, a bit of movement and a chance to do something for you.

📍 Wood’s Fitness
🗓️ Every Monday
⏰ 9.30–10.10am

Come and give it a go — you’ll be very welcome! 💚
https://goteamup.com/p/10960478-woods-fitness/

🥊 Our BOX classes are a great way to get fit, blow off some steam and learn a new skill!

Whether you’ve boxed before or you’ve never thrown a punch, everyone is welcome. 🙌

Expect a fun mix of boxing drills, pad work, fitness and conditioning — all designed to get your heart rate up while learning the basics of boxing.

💪 Improve your fitness
🥊 Build strength & coordination
🔥 Burn some serious calories
🧠 Learn new skills
😤 Blow off some steam
🤝 Train with a great group of people

No egos, no experience needed — just turn up, get stuck in and enjoy yourself!

Come and give it a go at Wood’s Fitness. 💚

Monday 6.30-7.10pm
Tuesday 7-7.40pm (unstaffed)
Thursday 6.10-6.50pm

£12 pay as you go
6 sessions £60

Today’s lunchtime bootcamp was a simple one, until I had to explain it 😂

Only 2 ish min rounds 🔥

We have lunchtime sessions every Tuesday & Thursday 12.10-12.50pm

Public Service Announcement 📣

To everyone who’s holidayed with a child under 2 this year… IT DOES GET EASIER/BETTER 😂

Last year was hard with Tilly (she was 1½). It was too hot for her, she wouldn’t eat, she slept terribly and, if I’m honest, it barely felt like a holiday for us! 😂

Fast forward a year and this holiday definitely felt more like an actual holiday.

She was happier, ate better, slept better and was much more able to enjoy everything we were doing. ☀️❤️

So, if you’re currently in that “why the hell did we think taking a toddler on holiday was a good idea?” phase…

Hang in there. It gets better! 😂

And yes, I realise I’m probably jinxing myself for next year now… 🤦‍♂️😂

Let’s be honest, summer is great. Later nights, holidays, days out, BBQs, kids being off school and routines going completely out of the window!

But there’s something pretty good about getting back into a bit of normality too.

For many of us, September feels like a fresh start. The kids are back at school, work settles down, and suddenly there’s a little more structure to the week.

And that makes it the perfect time to get back into your training.

Don’t try to do everything at once
If your training has taken a bit of a back seat over the summer, don’t feel like you need to make up for it.

You don’t need to train 6 days a week.

You don’t need to go straight back to where you were before the holidays.

And you definitely don’t need to punish yourself for enjoying the summer!

Start small. Get one or two sessions booked in, build some consistency and let things progress from there.

Make training part of your routine
The easiest way to stay consistent is to make exercise something you do, rather than something you have to find motivation for.

Book your classes in advance. Put your gym sessions in the diary. Find a time that works around your family and work commitments.

Once it becomes part of your weekly routine, it gets so much easier.

And remember, even a 30–40 minute session is better than doing nothing.

We’ve got you covered 💪
Whether you’re looking to get stronger, improve your fitness, lose a bit of weight, get back into running, or simply feel better in yourself, there’s plenty going on at Wood’s Fitness.

From Bootcamp and BOX to Strength & Conditioning, Pilates, Yoga, RunFit and our gym, there are loads of ways to get moving.

And if you’ve never trained with us before, or you’ve been away for a while, you’re always welcome.

No pressure. No egos. Just a friendly place to train and a brilliant community of people who are all doing their own thing.

September = a fresh start 💚
So, if the summer has knocked your routine out of sync, don’t worry about it.

You haven’t failed. You haven’t lost all your progress. You just need to start again.

Get that first session booked.

See you at Wood’s Fitness 💚

Terry

💚 BANK HOLIDAY MONDAY — LET’S MOVE! 💪

Just because it’s a Bank Holiday doesn’t mean we have to take the day off training! 😎

Come and get moving, work hard, have fun and start the week feeling good.

🔥 Bank Holiday Monday classes:

🏋️ 7:00–7:40am — Indoor Bootcamp
🌿 9:20–10:00am — Outdoor Bootcamp
💪 5:30–6:15pm — Strength & Conditioning
🥊 6:30–7:10pm — BOX

Everyone welcome — whatever your fitness level!

Unfortunately there’s no Parent & Baby class on this week 😢 We will be back next week 🙌🏻

Don’t waste the extra day. Make it count.
Show up for yourself. Build confidence. Feel better. Start the week strong.

LET’S GO! 🔥💚

💻 Book your place here:
https://goteamup.com/p/10960478-woods-fitness/

📲 You can also find the link via the Linktree in our Instagram bio.