02/09/2026
We only have a few places available for our new term
Come and join me and new mums alike on your journey into motherhood feeling strongher and healthier
Rack Attack PT and Pilates
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Mum of 2, paramedic, Qualified PT, pre/postnatal coach and pregnancy Pilates instructor. I also run live and recorded online classes which run weekly.
I help train families with safe and effective workouts to get them feeling good, strong and healthy 😊
02/09/2026
02/09/2026
You might actually LOVE it 👀🔥
🥊 Mondays & Thursdays
⏰ 6:30pm
💪 All abilities welcome
Come punch, squat, sweat and have a laugh with us ❤️
Message me to book your spot! x
02/09/2026
Mums who train with no excuses Rack Attack PT and Pilates
01/09/2026
Unfortunately, weight loss alone won’t give you defined, sculpted arms…
You need to BUILD the muscle too. 💪
🏋️♀️ Weight training
🥗 The right nutrition
⏳ Consistency
Don’t just focus on getting smaller.
Focus on getting stronger, leaner and more defined.
Lift the weights, girls. 💪🔥
01/09/2026
Pre workout bathe Rack Attack PT and Pilates
Sunshine, shot of coffee and silence 🤫
01/09/2026
KEEP SHOWING UP ❤️
Different ages. Different abilities. Different goals.
But the same decision — to show up.
You don’t have to be the fittest in the room.
You just have to keep going. 💪
Small steps. Consistency. Progress.
Keep showing up for YOU. 🔥
01/09/2026
AGE IS BUT A NUMBER 💪❤️
Health problems, aches and pains, getting older… but still showing up and getting stronger! 🔥
Fitness isn’t about being the youngest or the fittest — it’s about keeping moving, staying strong and enjoying it!
These two absolutely smashed it 💪🥰
31/08/2026
Your little ones are always watching you Rack Attack PT and Pilates
Love that I get mums and their little ones training together
Memories ❤️ and movement 💪
31/08/2026
Exactly 👍🏾
31/08/2026
Who doesn’t love a sexy back? 🔥
Man or woman, there’s just something about a strong, sculpted back 👌🏼
I’ve gone from being naturally slender to building actual shape, muscle and definition — and I LOVE the difference.
It’s taken consistency, heavy lifts, plenty of rows, pulldowns and a lot of patience… but seeing that muscle finally coming through makes it worth it.
Strong. Sculpted. Sexy. 💪🏼🔥
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Sheffield
S13