Shanti Yoga Sheffield

Hi Everyone, just to let you know that we are now back open again with Hatha Yoga Classes at the following times:

Monday Morning: 10.15 to 11.15
Thursday Evening: 19.00-20.00
Saturday Morning: 09.00-10.00

All of these are at the Hackenthorpe Cummunity Centre, 12 Four Wells Drive, Sheffield S12 4JB. price is just £5.00 per session.

The class normally begins with a gentle warm-up followed by a selection of poses (asanas) designed to exercise various parts of the body. We finish with a guided relaxation lasting about 10 minutes. The whole class will take about 60 minutes in total.

Don't worry if you haven't done yoga before, all will be explained! If you have, you'll find that our classes follow a very familiar pattern. Please bring a mat if you have one, and a blanket. We do have some mats available so it's not a problem if you don't have one yet.

I hope to see you there!
Konny x