Jimmyraycoaching

You know your clients are progressing when they start flexing 💪🤣

Amy’s always giving her best and it’s showing 💪🫡 Amy Ramoutar

1UP team session 🚀🧡

Something I’m really proud of in my coaching is the amount of support I offer my clients

Today we spent the day refining technique, looking at training principles and building sufficient intensity

Because coaching is about more than a weekly check-in or a PT session 🫡

Amy thought these results would take her a year!

It took her half that 😎

Amy Ramoutar is a mum of two, working full time

One of the busiest people I coach!

2 stone down and at her target weight in half the time she expected…

And it wasn’t more hours in the gym or some extreme diet…

It was a plan built around her actual life

Her job, her kids and her schedule

When the plan fits your life, you stay consistent

And consistency is what gets results fast

The best part? She’s walking around genuinely confident now

So if you think you’re too busy for this, busy was never the problem…

The wrong plan is the issue ✅

Message me ‘’info’’ to learn more about coaching 🚀

Day of upskilling with Chris Knott 🤝

A productive week despite illness➡️

Leg day felt 10/10 this week

If you know

Amy Ramoutar feeling her best this week 💫

serignesow_ progressing from the 6’s when he started to repping the 25’s this week 😎

🐐

Amy needs a lighter band 👀 Amy Lucquiaud

AM views

LEMSIP 10/10 drink

One of the hardest parts of getting in shape isn’t the training or the diet

It’s the negotiations you have with yourself

Should I train or have a lie in?

Is life too short to not eat whatever I want?

Do I really need to do this today?

You go back and forth

You feel conflicted

And most of the time, the easy option wins, because in the moment it’s the one that feels better

But here’s what I’ve come to believe

Almost everyone would feel better about themselves if they chose the hard option more often

Not because of how they’d look

But because of who they’d become

The confidence you build every time you do the thing you didn’t feel like doing

The character that comes from keeping a promise to yourself

The fulfilment of actually reaching a goal instead of talking about it.

That stuff doesn’t come from the lie in or the takeaway

It comes from the hard choice

The one you have to talk yourself int

And the more often you choose it, the less you have to negotiate

Because it stops being a decision and starts becoming who you are

The easy option feels better for an hour

The hard option lasts

Raise your standard and you never regret it

Just over 5 months left of the year 👀

Leverage the second half of the year to take action instead of delaying it 🫡