Boogie Bounce

💪 WHY RESISTANCE TRAINING MATTERS
As we get older, we naturally start to lose muscle mass — from around our 30s this can gradually become more noticeable.
That’s why strength training is so important. It can help us:

✨ Maintain strength & mobility
✨ Support our joints
✨ Improve balance & stability
✨ Make everyday movements easier
✨ Maintain muscle as we age
✨ And yes… help create a stronger, more toned body too!

You don't need to lift heavy weights — consistency is what matters.
Aim for resistance training at least 2 days a week, alongside your other movement and cardio.

🔥 BURN FITNESS uses dumbbells, resistance bands and bodyweight exercises to help you build strength and keep moving well.

📍 Chapletown Studio
Wednesdays & Thursdays

Everyone welcome — whatever your fitness level! ❤️

📱 Reserve: 07467 458 578

Don't just focus on being lighter.
Focus on being STRONGER. 💪

The reasons to bounce through life 💜

✨ BOUNCE & TONE IS BACK! ✨

We’re back from Tuesday 8th September! 🎉
📅 Tuesdays | 6:30–7:15pm

📍 The Campus, Packhorse Lane, High Green
💜 Looking to try something new?
Come and give Bounce & Tone a try!

Already been before and ready to get back to class? We’d love to have you bouncing with us again! 🩷

🙌 Everyone welcome — all abilities!

A fun, feel-good workout that gets you moving, bouncing and toning — with plenty of smiles along the way! 😄

✨ Spaces are limited, so make sure you reserve your place!

💬 Bounce your way to feeling good!

📞 Reserve your space: 07467 458 578

✨ WE’RE BACK! ✨

Monday 7th September | 6:30–7:15pm

Haven’t moved for a while? That’s absolutely fine! Come and join us for a fun, feel-good session where the wiggles commence and the laughter lightens the room! 😂💃

Move your body, lift your mood, improve your fitness and enjoy some time just for YOU. ❤️

No pressure. No judgement. Just movement, music, wiggles and plenty of laughter! 🥰

Everyone welcome — come and give it a go! ✨

Reserve your space 07467 458 578 ✨️

The greatest investment you will make is on yourself 💕✨️

Working on yourself isn't just about how you look. 🤍

It's about how you feel, think, move, grow and show up for yourself.

Sometimes your investment in yourself looks like getting stronger.

Sometimes it's moving your body and letting go.

Sometimes it's slowing down, stretching, breathing and finding stillness.

Sometimes it's simply giving yourself an hour where you choose you.

Physical strength.
Mental strength.
Emotional growth.
Inner peace.

Because the work we do on ourselves doesn't just change what we see on the outside — it changes how we feel on the inside too.

You don't have to become someone else.
Just keep becoming more of you. ✨
So ask yourself...
When was the last time you invested in YOU?

Your body deserves movement.
Your mind deserves space.
Your soul deserves care.
Make yourself part of your own priorities. 🤍

✨ FITNESS PILATES ✨
Starts Monday 7th September
🕢 7:30–8:30pm
📍 The Campus, Packhorse Lane, High Green

Build strength, improve flexibility, balance and posture while moving with control and purpose. 💜

All abilities welcome!

Come and move, breathe, strengthen and feel amazing. 🧘🏽‍♀️✨

📲 Reserve your space: 07467 458 578
Dance ConneXtion 💜

💃✨ COME & JOIN THE ZUMBA TRIBE! ✨

🎉 STARTS BACK MONDAY 7TH SEPTEMBER! 🎉

Where dancing uplifts your mood, gets you moving and leaves you feeling fabulous! 💕🎶

🌟 Everyone welcome!

📅 Mondays | 6:30–7:15pm
📍 The Campus, Pack Horse Lane, High Green

📲 Reserve your space: 07467 458 578

Dance • Move • Smile • Feel Fabulous! 💃🪩✨

✨ ARE YOU READY TO BOUNCE INTO SEPTEMBER? ✨

💥 BOUNCE & TONE IS BACK! 💥

📅 Starting Tuesday 8th September
Ready to bounce through September, feel fabulous and get your body moving💃🪩

Our Bounce & Tone class is suitable for all abilities — whether you're starting your fitness journey, getting back into exercise or simply want a fun way to keep active.

🩷 Why rebounding?
Bouncing on a mini trampoline is a fun, low-impact way to get your heart pumping, improve fitness, build strength and tone your body — all while moving to uplifting music! 🎶

✨ You don't have to be fit to start — just come ready to bounce! ✨

📍 The Campus, Packhorse Lane, High Green
🗓️ Tuesdays | 6:30–7:15pm

Reserve your space:07467 458578

🌟 Small steps, big energy, feel-good vibes — just bounce!🌟

Come along, have fun, move your body and leave feeling fabulous! 🩷