28/08/2026
07/09/2026
52 Fit
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I coach busy people to get stronger and perform better—from home to office to pitch—without extreme diets or guilt. DM “INFO”.
28/08/2026
27/08/2026
If your plan doesn't fit around your real life, then I don't care what results you get, they aren't sustainable.
Get a plan that fits into your real life, and be adapted when that life gets busy
24/08/2026
Happy Monday, everyone
Hope we all have a strong start to the week!
10/08/2026
Kind words from Laura Bolton to start the week
" The best thing I ever did was message Liam to see if he could help me lose weight at the beginning of the year. He has been amazing, listened, never judged and tweaked my programme if life has thrown me a curve ball. I’m two races down this year and he has been just a message away if I’ve needed him. I 100% recommend Liam to anyone who is wanting to lose weight and become stronger!"
Thank you Laura
07/08/2026
Way back to 2017 as Defensive Coordinator for Sheffield Giants American Football Club
Fairly sure this is from a home win against EKP
06/08/2026
Liliana Ciaraolo putting her hard work in the gym to good use on the pitch
Another start for Sheffield Eagles
📷 biltcliffe photography
04/08/2026
2k air bike
Into
build to heavy single deadlift @ 210kg
Then 3 x 3 @ 80%
And an arm Superset to finish
31/07/2026
Happy Friday Team
Hope you've all had a good week and finished strong!
Have a good weekend
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Worksop
Sheffield