28/08/2026
“Why do you hate us?” and “this is sh*te”
—-
Some rave reviews of this week’s Gymnastics session which is part of the class every sunday. This week we had some challenging handstand related work and the team loved it 😂
—-
Every sunday our class is 50% olympic lifting and 50% gymnastics skills. Super fun and definitely hard work. The language mid-workout doesnt reflect how many members keep coming back 😝 and it’s great to see the progress week on week!
—-
22/04/2026
Let us simplify learning the best-known barbell training system for developing explosive strength, whole-body athleticism, coordination and skill.
—-
Links in bio:
- Improvers Course
- Beginners Course (olympic lifting)
- Strength Training Basics (weightlifting starter course)
- Taster session (everyone gets a free first session)
- Memberships (details online)
- Full Beans Team (competitive team training at SWC)
—-
If you’re interested, follow the links or if you want more information drop us a DM and we will be happy to help.
—-
**ch
08/04/2026
New Cycle
—-
Weekly programming for April is up! We are working on technique, lots of reps, staying light, increasing capacity in the accessories. Our sessions always include some technical work and then strength and/or conditioning work to complement. Whether you want to improve your lifts, learn the sport or just get more powerful, these classes could be what you’re missing 🤙
—-
Perfect time to get involved if you’re thinking of getting into olympic weightlifting. Our coaches will help you move well and improve your lifts in any area you need.
—-
**ch
08/04/2026
February and March Challenge winners 🎉🎉
—-
Winners receive pride and bragging rights so please allow some time for smugness and braggery 😝
—-
February challenge was max weight for 30s plank hold. Daisy and will chose to use a person as the weight (which is within the rules if the COM of the person is located at the hips) and clinched the win for male and female
—-
March challenge was max weight 2 minute OHS hold. Lauren managed 26kg! This is a hard challenge without weight so adding weight on is a huge effort.
—-
Excellent work from everyone, what’s the April challenge going to be? Feel free to fight in the comments…
—-
08/04/2026
08/04/2026