Collinson Performance & Training CPT

🏃‍♂️ NEW: 8 WEEK STRENGTH & CONDITIONING FOR RUNNERS

Want to run stronger, run faster and become a better all round runner?

We’re launching a brand new 8 week Strength & Conditioning programme at CPT, specifically designed for runners of all abilities.

Whether you’re chasing a PB, training for your first race or simply want to feel stronger when you run, we’ll work on the physical qualities that support your running.

Across the 8 weeks we’ll cover:

🏋️ Full-body strength
🦵 Single-leg strength
⚡ Power
💪 Core strength
🏃 Running performance
🛡️ Building a stronger, more robust body for running

How it works:

Week 1 → Baseline testing
Weeks 2–7 → Progressive group S&C sessions
Week 8 → Retesting to see your progress

Sessions will be led by Amy Everett — PT & Run Coach - alongside CPT.

📅 Starts Thursday 3rd September
⏰ 7:15pm
📍 Collinson PT
💷 £10 per session
👥 Only 10 spaces available

You don’t need to be an elite runner. You don’t need to be lifting heavy weights already.

You just need to want to improve your running.

Want one of the 10 spots? Drop us a DM with “RUNNER” and we’ll get you booked in. 🏃‍♀️💨

RUN FURTHER, RUN FASTER. 🫡

Let’s goooooo Bryn & Mack | Personal Training Gym | Bootcamps | Sheffield

A top addition to Bryn & Mack | Personal Training Gym | Bootcamps | Sheffield 🫱🏻‍🫲🏼 Welcome Amy 🫡

Amy will be delivering quality personal training sessions with us as-well as working on some more specific projects too.

Like our new group PT strength & conditioning session designed for runners of all abilities who want to improve running performance.

Amy is also a qualified run coach and leads Strideout 🙌🏼

Let’s go 🫱🏻‍🫲🏼

5 slots available for this one 🙌🏼

A weekly PT focussed on boxing, whether you’re a beginner or pretty decent already!

Included are our popular bootcamps - so you can come smash those too.

All included as part of our PT memberships, giving you a weekly PT AND free classes for just the price of a PT.

Mega value for money and guarantee to get fighting fit.

Let’s have it!!! 🙌🏼

How many times ya said it? Now’s the time to do it 🫱🏻‍🫲🏼

Bryn & Mack | Personal Training Gym | Bootcamps | Sheffield

What’s your biggest win recently?

Bryn & Mack | Personal Training Gym | Bootcamps | Sheffield