Ollie King PT

Over 35lb gone.

But Craig told me something right at the start that mattered:

“I want to continue to enjoy food and drink.”

And he has 😂

There have been holidays.

Rugby weekends.

Work events.

Meals out.

Wine.

Busy periods where training has had to fit wherever it could.

His original target was simply to get below 80kg.

He started at 87kg.

…then, he dropped to 71kg 🤩

But he hasn't just lost weight.

He’s built muscle, got stronger, taken up running, completed 10Ks and completely changed the way he approaches his health and fitness.

No disappearing for 12 weeks and putting life on hold.

Just strength training, cardio, steps, water, better nutrition…and doing those things consistently for a LONG time.

Craig summed it up better than I could:

“Just about doing stuff and being as consistent as possible. Results look after themselves.”

35lb later…I think he might be onto something 👊🏻

DM me “INTERESTED” if you want help doing the same.

There’s ALWAYS something coming up 😂

The goal isn’t waiting for life to calm down…it’s building a routine that works when it doesn’t 👊🏻

September. Let’s get back to it.

September always feels like the month you’re supposed to suddenly have your sh*t together 😂

👉🏻 Kids back at school.
👉🏻 Holidays done.
👉🏻 Routine returning.
..and everyone’s ready for the big “September reset.”

But if you’re a busy parent trying to lose weight, you probably don’t need more motivation.

You need fewer things to think about.

👉🏻 Know which 2-3 days you’re training.
👉🏻 Have 3 or 4 easy evening meals you can rotate.
👉🏻 Keep easy protein options in.
👉🏻 Have a rough step target.
..and most importantly, know what you’re doing when the week DOESN’T go to plan.

Because September will still have late finishes, busy weekends, tired evenings and days where the gym is the last thing you fancy.

You don’t need a perfect September.

You need a routine that survives an imperfect one.

What’s the biggest thing you want to get back into routine with this month? 👇🏻

23LB DOWN…OVER SUMMER ☀️

Read that again.

Because Kelly hasn’t spent the last four months hiding away saying no to everything.

There’s been holidays.

Meals out.

Busy days at work.

Weekends where things haven’t gone perfectly.

But THAT’S why I love this result.

Kelly came to me wanting to lose weight, feel confident, drop dress sizes and finally have some structure around what she was doing.

Not another diet she couldn’t maintain.

Pretty early on, things started changing.

Inches dropping, strength going up and a size 14 dress she expected to be tight was actually too big.

She learned how to enjoy a meal out without feeling guilty.

How to have a weekend away without writing off Monday.

How to work training around a busy week rather than waiting for the perfect one.

Now she’s 23LB DOWN and in her own words ⬇️

“I feel more confident in myself, clothes fit amazing and all of it fitted around my work, date nights and holidays.”

That’s the goal.

Not putting your life on hold to lose weight.

Learning how to lose weight while still having one.

If you’re ready to make the next few months count...

Message me INTERESTED and let’s chat.

Stop chasing perfect weeks.

Get better at handling the imperfect ones 👊🏻

That’s where real consistency, and results come from.

What usually throws you off most? 👇🏻

THE SEPTEMBER RESET 👊🏻🤩

Summer’s been good…but maybe the routine’s gone a bit with it 😂

September always feels like the perfect time to get some structure back, so I’m opening up 5 spaces for people who want to make a proper push over the next 12 weeks.

No stupid diets.
No cutting out everything you enjoy.
No living in the gym.

Just a plan that works around your actual life 👊🏻

Training that suits you, nutrition you can stick to and the accountability to keep you moving when motivation inevitably disappears.

You’ve seen what some of my clients have achieved 👊🏻

34lbs. 30lbs. 26lbs. 23lbs…and more importantly, feeling fitter, stronger and far more confident in themselves.

There’s still plenty of 2026 left to make a BIG change.

5 spaces. 12 weeks. Let’s get to work.

If you want to know more about The September Reset, DM me “INTERESTED” and I’ll send you the details.