13/09/2026
If you’ve ever been to one of my reformer classes you’ll know how much I witter on about the importance of using the springs 🙌🏼
Here I am explaining to my lovely 1:1 client how the footwork section of reformer really is where we learn how to activate our muscles. It’s not just about opening and closing that carriage, it’s about using the carriage to make our bodies work harder.
✨ Use the springs to RESIST not to ASSIST ✨
Reformer Pilates is not just about mobilising and stretching, it’s about activation, and how this activation is important for our physical health.
📍The Pilates Barn | Selby | North Yorkshire