Bounce - Cliffe

Bounce - Cliffe Mini-trampolining Fitness group

15/09/2026

One word - CURIOSITY! You want to see what it’s like!
So give it up and just book in!

Wednesday 6-7pm
Thursday 7.30-8.30pm

All fitness abilities welcome. Good sense of humour required!

Want to know more? Pop me a message ❤️

13/09/2026

Yes! BOUNCE is definitely my therapy!

I say to my ladies every week, even when I feel shattered or stressed from work/life, as soon as I start a BOUNCE workout, I feel SO much better!

BOUNCE isn’t just for fitness, burning calories and getting healthy, it’s also an amazing mood booster!!

Fancy trying one of my classes? 👇

📍((BOUNCE)) Cliffe - Cliffe Village Institute
Mondays 7.30pm - 8.15pm (BEATS)
Wednesdays 6.00-7.00pm
Thursdays 7.30pm - 8.30pm

BOOK HERE 👇

https://bookwhen.com/bouncecliffe

Got any questions? Pop me a message ❤️

💖 I’m covering all the Cliffe classes this week and I’d love to see as many of you there as possible! 💖Whether you’re a ...
19/07/2026

💖 I’m covering all the Cliffe classes this week and I’d love to see as many of you there as possible! 💖

Whether you’re a regular or you’ve been thinking about giving it a try, there’s a class for everyone this week.

🥁 Monday – ((BEATS))
⏰ 7:30–8:15pm

💗 Wednesday – ((BOUNCE))
⏰ 6:00–7:00pm

💗 Thursday – ((BOUNCE))
⏰ 7:30–8:30pm

Expect great music, lots of laughs, a fantastic workout and the friendliest bunch of people around! 🙌

Book your space here 👇
https://bookwhen.com/bouncecliffe

Who’s joining me this week? 🩷

🔥 Safe to say tonight’s Bounce class was HOT… and not just because of the workout! 🥵😂I even bought ice pops to hand out ...
09/07/2026

🔥 Safe to say tonight’s Bounce class was HOT… and not just because of the workout! 🥵😂

I even bought ice pops to hand out afterwards… and then completely forgot they were sitting there! 🤦‍♀️🍦

Who put me in charge Krissie Rosina 😂😂

Thanks to everyone who came along and smashed it despite the heat. You were all amazing! 💗

Next class I’ll try to remember the ice pops… if I don’t eat them first! 😂🍦

✨ I can’t wait to be back at ((BOUNCE)) in Cliffe! 💗Join me for an hour of fun, fitness and feel-good vibes on the tramp...
07/07/2026

✨ I can’t wait to be back at ((BOUNCE)) in Cliffe! 💗

Join me for an hour of fun, fitness and feel-good vibes on the trampoline! Whether you’re a regular or thinking of giving it a go for the first time, everyone is welcome.

📅 Wednesday: 6:00–7:00pm
📅 Thursday: 7:30–8:30pm

Come along, burn calories, boost your mood, and have a laugh while getting fit! 💪🩷

Who’s joining me this week? Tag your bounce buddy and let me know below! 👇

03/07/2026

When that ((B))eat drops, you can’t help but ((BOUNCE))!

A workout that’s a challenge, but the music and the community gets you through 🫶

All abilities welcome! Low intensity options available!!

Supervised children aged 8+ welcome!

Fancy giving it a go?

📍((BOUNCE)) Cliffe - Cliffe Village Institute
Mondays 7.30pm - 8.15pm (BEATS)
Wednesdays 6.00-7.00pm
Thursdays 7.30pm - 8.30pm

BOOK HERE 👇

https://bookwhen.com/bouncecliffe

02/07/2026

👀Looking for a workout that doesn’t feel like a workout? ✨

Come and join our friendly Bounce Fitness community! 💙

Whether you’re looking to get fitter, boost your energy, meet new people, or simply have fun while exercising, our mini trampoline classes are for everyone.

🌟 Why Bounce Fitness?
✅ Low-impact on joints
✅ Improves cardiovascular fitness
✅ Burns calories while having fun
✅ Helps improve balance and coordination
✅ Strengthens muscles and core
✅ Boosts mood and reduces stress
✅ Suitable for all fitness levels

But the best part? It’s not just a fitness class—it’s a supportive community where we encourage each other, laugh together, and celebrate every achievement, big or small. 🥰

No judgment. No pressure. Just great music, lots of smiles, and an hour dedicated to you.

💫 Come bounce with us and see why so many people leave feeling happier, stronger, and more confident than when they arrived.

📍((BOUNCE)) Cliffe - Cliffe Village Institute
Mondays 7.30pm - 8.15pm (BEATS)
Wednesdays 6.00-7.00pm
Thursdays 7.30pm - 8.30pm

BOOK HERE 👇

https://bookwhen.com/bouncecliffe

💖 SELBY BOUNCE TONIGHT STAYNOR 💖🔥 LAST SESSION OF THE WEEK 🔥Who’s joining us tonight?! 🎶There’s still a few spaces left ...
22/05/2026

💖 SELBY BOUNCE TONIGHT STAYNOR 💖

🔥 LAST SESSION OF THE WEEK 🔥

Who’s joining us tonight?! 🎶

There’s still a few spaces left for tonight’s class, so if you fancy a fun, feel-good workout to boost your mood and start the evening right… come and bounce with us! 💪🙌

📍 Staynor Hall, Selby
⏰ 6–7pm

Great music, amazing vibes and lots of calories burned 😂🩷

Book your space here 👇
https://bookwhen.com/bounceselby

Address

Cliffe Village Institute
Selby
YO86NH

Website

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