Stacey Lilla PT Pre & Postnatal Fitness

How to sign up!

Just book your Mamas Move classes as normal!
Pay as you go and monthly class passes available

DM me link and I’ll send the booking link directly to you

The more sessions you attend the better your results will be!

And remember children are always welcome

Class spaces are limited so don’t hang about- book your place today

| summer strength challenge | strong mums | fitness class for mums | pre and postnatal | personal trainer | selby |

Strong again after a C-section- thats the goal!

Here’s what Emma had to say about my classes…

“I’ve been attending Stacey’s classes for a few months now and am absolutely loving them!

I’m recovering from a c section and haven’t really done any proper exercise for years so I was a bit apprehensive but Stacey is so knowledgeable and helpful, and makes adjustments if something is a struggle.

My strength has improved a lot already.

It’s great to get out of the house and meet other mums.
My baby loves it too! It’s also great that my older daughter can attend during school holidays.

It’s a lovely welcoming atmosphere
-Emma-

Really appreciate lovely reviews like this 💕

Ready to feel strong and confident too? DM me INFO today to find out how!

| pre and postnatal fitness | selby | things to do in the summer holidays | fitness class | workout for kids |

No magic motivation here, but I’ll pop some tips for remaining consistent in the comments

Feel free to add yours! 💕

| Things to do in the summer holidays | selby | fitness for mums and kids | fitness class for children | gym | selby | personal trainer | children welcome |

So proud of everyone who absolutely smashed it in the heat last week!
Thankfully it’s looking a little cooler next week so make sure you get yourselves booked in

Unsure which session is right for you? Head over to my profile or DM me- let’s chat!

Speak soon!

I have limited one to one availability next week!

Don’t forget if you’re on the strong mum foundation you get 10% off one to ones!

DM or message me on 07718 607049 to grab your place ☺️

Mondays 11-11:45am at The Studios in Selby!

Share with a mum friend or tag her in the comments 😊
And mums on maternity leave ask me about The Strong Mum Foundation package!

| Pregnancy class selby | postnatal fitness | mum and baby | fitness for mums |