Katie Miles Personal Training

Katie Miles Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Katie Miles Personal Training, Personal trainer, Selby.

💜 Helping women stop binge eating and lose weight for good
✨ Find hope for a healthy life
🏆 Creator of The Nourish Method online
📍In person trainer for women in Selby

16/09/2026

Be honest, you know how to lose weight, right?

You know that it’s calories in vs calories out.

But that doesn’t help you when you’ve had a s**t day or when you eat something you didn’t plan to or when your diet hasn’t given you the change in the way you feel that you hoped it would.

The things we do matter for the result we want but it’s the other stuff, like knowing why we use food when we feel stressed or why we can’t seem to stay consistent, that really bring about the long term change you want.

This is exactly what I help women do - learn what happens that makes dieting feel so tough and then know how to do it differently.
Follow for more.

15/09/2026

🔦 Why are menus so small, that’s really what I’d like to know!

Just another glorious side effect of growing older, which does sting a little after spending almost 40 years short sighted I now can’t read without my specs or the big light on!!

But remember, changes to your eyesight are normal as you age, having a crap relationship with food does not have to be.

Follow for more fashion tips 🤔 and actual, genuine support to understand why losing weight feels so bloody difficult (spoiler, it’s not your willpower!).

10/09/2026

🍂 September diets are as useless as January ones if you don’t sort out your mindset.

Life is going to keep on life-ing so it has to work in all seasons, not just when everything feels easy.

Letting go of being on it or off it is one of the things I see women struggle with when they try to lose weight and it’s why we work on building a life around dieting inside Shift, instead of a diet around life.
Things like answering the questions “how do you want to feel?” and “how do you want to show up for yourself?” go a lot further than “how many pounds can I lose this week?”

What’s your biggest challenge when dieting?

08/09/2026

👖Why is it this hard?!

This wasn’t a style issue, it was a huge difference between a size 12 in one pair I already own and a size 14 that didn’t fit at all today.

Why is a size not just a size?!

Don’t be skipping meals or hating your body because of this, please 🙏

Let me know if you have the same issue?

07/09/2026

🥱I actually lost sleep about this decision!!

Bootcamp has been a part of my life for almost 5 years and the community of women in it are freaking amazing.

The level of support and banter inside that group is nothing short of special and it’s going to be hard to say goodbye.

But being an adult brings with it a responsibility to care for ourselves as well as others (if you’re rolling your eyes at the take care of yourself bit then take this as your sign to stop putting yourself at the bottom of the list!!).
Rationally I know I have to free up space to start my psychotherapy training. Emotionally I’m still meh 😒 about that fact!

If any of this kind of quandary seems familiar then follow along and we’ll figure it out together ❤️

01/09/2026

Perimenopause, the gift that keeps on giving!

I was just running through some ideas for social media and trying to set up my phone correctly when I was reminded that brain fog is a very real thing!!

Ironically the topic is about questioning how I want my career to be over the next 20 years but that’ll have to wait for another day, as I’m done with my brain today!!

Anyone else relate?!

31/08/2026

“I hope” is setting you up when you want to lose weight.

It takes away your responsibility and your accountability to yourself and creates the idea that you can’t do things differently.

Lean in to your ability and your strengths, believe in yourself 🙌.

This reel is a little bit taken from a video I recorded for my Shift group.
Changes are coming with Shift that I’m hoping you’ll be interested in. It’s going to be one of those annoying Watch this space type things for now 🫣🤣

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