Talking Therapy with Diane Jones

💫 Wow, we are nearly halfway through and I can’t quite believe we’re already at Day 13 of my 30 Days of 1-Minute Counselling Tips.

If I’m being totally honest here, doing these videos really brought those old feelings of vulnerability back for me…

🫣Am I going to be judged
🫣Do I really know enough to be putting this out there
🫣Who am I to be making these videos? I’m just Diane from Lewisham.

So yes, even us therapists have those old beliefs that sneak back in from time to time. But I just notice them now and gently quieten them down quicker.

Your lovely comments, messages and encouragement have definitely made this such a rewarding experience, so thank you🙏

It’s also reminded me of something I often talk about in the counselling room…
Confidence doesn’t always come before we do something new. Sometimes it grows because we keep showing up, one small step at a time.

We have still got lots more topics to come, so if you have missed any of the videos, they are all there waiting for you.
And if you’ve only just found my page, it’s not too late to join us. The videos will all be here whenever you’re ready.

Thank you for coming along on this journey with me. It really does mean a lot. 🤍

Has there been one tip that’s really stayed with you so far, or perhaps one topic that’s resonated with you the most? I’d love to hear. 🦋

Do you agree that some of the best moments in life aren’t always the big milestones!
I find that they are often sandy feet, shared laughter, windswept hair and smiles that remind us to pause and simply enjoy the moments that are around us.

Yesterdays beach trip with some of my grandchildren was one of those moments. Seeing the easy joy and freedom is so rewarding for me 🤍

Whatever your weekend has looked like, what’s been your little moment of joy 🦋

Jenna Jordan Holly Maynard I know I’m slightly biased but your children are beautiful little people 💖🙌✨

🏃‍♀️🏅 With school sports days happening all around the country, and hearing all about my grandson’s highs and lows, it brought back many memories of my own.

For some, sports day means excitement, achievement and encouragement. For others, it brings feelings of anxiety, disappointment, embarrassment or simply not feeling good enough.

I find it interesting how these early childhood experiences can stay with us. They become part of our story, helping to shape how we see ourselves, our confidence, and even how we approach challenges as adults.

I’m curious…
What are your school sports day memories?
Were you the one racing to the finish line, cheering from the sidelines, hoping for it to be over quickly… or something completely different?

I would love to hear your memories or thoughts on sports days 🦋

Lots of new people to this page so excitedly introducing myself…..
My name is Diane and you may have heard about Butterfly Cove and wondering what it’s all about 🦋

Butterfly Cove is a beautiful cabin in my garden at Cliffe Woods, Kent where I work in person or online from.

Due to some of life’s challenges, I found my passion later in life so I am very proud to say that I am a Qualified Therapeutic Counsellor but I also have a spiritual side…..
This shows up with Reiki Healing and spiritual mentoring through Tarot cards.
My cabin is a confidential and the wonderfully calming energies are felt by everyone as they step through the garden gate 🌸

Although I started this journey later in life, I have always been deeply empathic, intuitive and had a passion for helping others.
So I have an absolute love of this work and feel extremely grateful which is why I share so much free stuff on line and try to keep my costs as low as possible

Does this feel like the time right to work with me……..
You can work with me in a few different ways and I will put some links below but if you want to know more then please drop me a message

Do me a favour and invite someone you love to this page or tag in post, if you feel they may need this right now 🦋


https://www.bacp.co.uk/profile/ea9fca6e-a6c8-ed11-b597-000d3adf6ad8

https://g.co/kgs/hZmMmk

https://www.etsy.com/uk/shop/ButterflyCoveByDiane