Talking Therapy with Diane Jones

Talking Therapy with Diane Jones I blend Integrative Counselling with energy work to support adults, online or in person sessions.

Sometimes support is needed through life’s difficult chapters, through loss, past trauma, health issues or confidence to find yourself again 🦋

🍁 Which Leaf are you today? Before your day gets in full flow, check in and notice what you are feeling and what you mig...
19/09/2026

🍁 Which Leaf are you today? Before your day gets in full flow, check in and notice what you are feeling and what you might need from this weekend 🤔

Getting into a habits of checking in regularly can help us to notice what we need.

No right or wrong way to feel so just share the number if you would like to join in.
(No explanations needed unless you want to)

Sending warmest wishes out to you this weekend 🤍🦋

This was my favourite holiday of this year - Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 What was yours?Love memories of a trip as feels like a gift t...
18/09/2026

This was my favourite holiday of this year - Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 What was yours?

Love memories of a trip as feels like a gift that keeps on giving and Wales was peaceful, beautiful, fresh and so friendly 💖

17/09/2026

Do you have to be really struggling to come to therapy?
It feels like there is still this idea that therapy is only for when everything has fallen apart.
But actually you don’t have to wait until you reach breaking point.

You might simply feel stuck, overwhelmed, unhappy, or notice that you are repeating the same patterns and don’t really understand why.

You don’t have to have a crisis to decide you would like some space to talk things through 🦋

16/09/2026

Client work often reminds me how much time we can spend building the life we think we want…
Working hard, achieving, planning for the future and trying to make everything around us just right.

And then sometimes, without even realising it, we forget to simply enjoy the life we already have.
The little moments.
The things that make us smile.
The people we love.
The activities we enjoy just because they make us feel good.

This moment with my granddaughter reminded me of that.
So perhaps today, rather than thinking about what you still want, take a moment to notice…
What do you already have that brings you happiness?
And what do you love doing simply because it makes you smile? 🦋🤍

You may not control all the events that happen to you, but you can decide not to be reduced by them.- Maya Angelou I lov...
15/09/2026

You may not control all the events that happen to you, but you can decide not to be reduced by them.
- Maya Angelou

I love this little reminder for today as life doesn’t always go the way we hoped it would and this can leave us with mixed emotions.

We can’t change everything that has happened, or control everything that happens next. But sometimes there is a quiet strength in remembering that what we have been through doesn’t have to define who we are.

We can still grow
We can still change
We can still choose what comes next
🦋🤍🦋🤍🦋🤍🦋🤍

Good morning 🤍And remember today that YOU ARE amazingLife can be colourful in many ways, so let’s to a minute to notice ...
14/09/2026

Good morning 🤍
And remember today that YOU ARE amazing
Life can be colourful in many ways, so let’s to a minute to notice 🌸

Wishing you a special Monday🦋

🦋

This is one of my favourite photos from this summer 🤍🤍The three bigger grandchildren just hanging out and looking so coo...
12/09/2026

This is one of my favourite photos from this summer 🤍🤍

The three bigger grandchildren just hanging out and looking so cool.
It struck me when I was looking back over my photos, how this black and white one could have been taken years ago of just three boys, enjoying outdoor life!

It’s these simple moments that so often become my favourite memories.
Have you got a favourite memory or photo from this summer 🦋

Apparently, I’m strange doing this 😂These four large plant pots were sitting out on dustmen day when I walked to the sho...
11/09/2026

Apparently, I’m strange doing this 😂
These four large plant pots were sitting out on dustmen day when I walked to the shops.
And yes… I came home carrying all four of them!

My husband thinks I’m odd, but I see it differently.
Why throw something away if someone else can use it?

Thing is they are perfectly good pots and I needed new ones for my strawberry plants as they have multiplied. So these pots have now got a new home, and that feels much better to me than seeing them end up in the bin.

Maybe it’s the gardener in me… maybe it’s the counsellor… or maybe I’m just a bit of a scavenger 😉
Either way, I’m happy with my free pots.

Would you have walked past them… or brought them home too?

A new hobby for me and got unexpected extras 🌸I’ve wanted this for a while and got for my birthday but I didn’t realise ...
10/09/2026

A new hobby for me and got unexpected extras 🌸
I’ve wanted this for a while and got for my birthday but I didn’t realise how calming I would feel choosing flowers, arranging them carefully and tucking them down to dry for a few weeks.

Honestly this slowed my busy little monkey brain down and think it’s where I’m so focused in the moment.

So finding that calm feeling doesn’t always have to involve meditation or sitting completely still. It can also be from gardening, walking, crafting, baking, dancing… or my new favourite, pressing a few flowers. 🌸

Have you found something that helps quieten your mind and slows down that heart rate 🦋

09/09/2026

One of the things I’m finally learning as I get older is that I care a lot less about what other people think of me. 🤍
And I’m becoming much more comfortable with simply being me even if someone might be watching or judging.
And honestly… it’s quite freeing. 🦋

Love to hear one thing you are learning about yourself?

Address

Merryboys Cottage
Selby
ME37TJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447941851657

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