ATD Fitness

ATD Fitness 💪🏼 Extensive Class Timetable
🤩 Slimdown
🏋🏼‍♀️ 1-2-1 Sessions
💥 All Fitness Levels

18/09/2026

THE BEST THING ABOUT ATD?

It's not the equipment.

It's not the classes.

It's not even the workouts.

It's THEM. ❤️

The women who notice when you haven't been in.

The ones who cheer when you get a PB.

The ones who tell you to get the heavier weight because they KNOW you can do it. 😂

The friendships.

The laughs.

The ridiculous themed classes.

The mirror selfies.

The "I really couldn't be arsed coming tonight" followed by…

"I'm SO glad I came." 😂❤️

That's what we've created here.

A gym full of normal women just trying to feel a little fitter, stronger and happier…

Together.

And we wouldn't change it for the world. ❤️

If you've been watching from the sidelines wondering whether you'd fit in…

You will.

Come and see for yourself. 🥰





17/09/2026

🔥 RESULTS DON'T JUST HAPPEN ON THE SCALES 🔥

Yes… seeing that number come down feels bloody brilliant.

But do you know what we love seeing even more?

The first time someone picks up the heavier dumbbells.

The jeans that suddenly need a belt.

Walking upstairs without feeling knackered.

Having your photo taken without immediately trying to hide.

Sleeping better.

Feeling stronger.

Walking into the gym like you BELONG there. ❤️

That's why we don't just chase a number at ATD.

We want to change how you FEEL.

Because fat loss might be what brings you through the door…

But confidence, strength and feeling bloody GOOD about yourself?

That's what keeps you going. 💪🏻

And these results come from one very unsexy secret…

CONSISTENCY.

Keep showing up.

It works. ❤️🔥





15/09/2026

🚨 TOMORROW WE'RE OPENING ATD TO EVERYONE! 🚨

Tomorrow is NATIONAL FITNESS DAY💪🏻🔥

And we want as many women as possible to get involved!

So for ONE DAY we're opening our doors and inviting you to come and train with us completely FREE. ❤️

No membership needed.
No commitment.
No worrying about whether you'll fit in.

Simply TURN UP and JOIN IN! 🙌🏻

Never been to ATD before? COME.

Haven't exercised for years? COME.

Been watching our socials but too nervous to walk through the doors? COME.

Already train somewhere else but fancy trying something different? COME!

Bring your friend.
Bring your mam.
Bring your sister.
Bring your workmate.

Come and experience the classes, the atmosphere and the brilliant women who make ATD what it is. ❤️

🔥NATIONAL FITNESS DAY
🗓️ TOMORROW
💰 FREE
🙌🏻 OPEN TO EVERYONE

Sometimes walking through the door is the hardest bit.

Tomorrow we're making that bit EASY. ❤️

TAG SOMEONE YOU'RE BRINGING! 👇🏻





14/09/2026

❤️ SAID YOU'D START WHEN THE KIDS WENT BACK?

But somehow we're already halfway through September…

And you STILL haven't quite managed to make time for yourself?

That's okay.

Getting the kids back into school doesn't magically mean life becomes quiet overnight. 😂

There's work.
The washing.
The food shop.
After-school clubs.
Everyone else's appointments.

And once again… YOU end up at the bottom of the list.

So maybe THIS is your week.

Not next Monday.
Not October.
Not January.

THIS WEEK.

And to make that first step even easier…

🔥 JOIN ATD NOW AND HAVE THE REST OF SEPTEMBER ON US! 🔥

Come and train.
Try the classes.
Meet the girls.
Get yourself back into a routine.

📩 Message us SEPTEMBER and we'll send you the code.

You've spent enough time looking after everyone else.

Come and give yourself a little bit back. ❤️

11/09/2026

❤️ THIS IS YOUR REMINDER THAT EXERCISE SHOULD ADD TO YOUR LIFE… NOT TAKE AWAY FROM IT.

Yes, we come here to lose weight.

We come to get stronger.

We come to change our bodies.

But somewhere along the way something else happens…

You make friends.

You laugh until your stomach hurts.

You celebrate each other's wins.

You walk through the door after the WORST day and somehow leave feeling better. ❤️

And slowly, training stops being something you "have to do"…

And becomes something you GET to do.

That's the bit of ATD we'll always be proudest of.

The weights matter.

The results matter.

But the women inside these four walls matter more. ❤️

Here's to another week of moving our bodies, having a laugh and doing something for OURSELVES.

Happy Friday, girls. 🥰💪🏻

What a bloody team. ❤️

10/09/2026

❤️ ALREADY HAVE A GYM YOU LOVE?

Perfect.

You don't need to leave it to work with me. 🙌🏻

I'm Andrea, a female online fitness coach helping women get stronger, lose body fat and finally find a way of eating and training that fits around REAL LIFE.

Maybe you already enjoy your gym.

Maybe you already train.

But you're still thinking…

🤯 Am I eating the right amount?
🤯 Why am I not seeing results?
🤯 What should I actually be doing in the gym?
🤯 Why am I brilliant Monday–Thursday then lose it at the weekend?
🤯 How do I make all of this fit around work and the kids?

THAT'S where I come in. ❤️

Online coaching isn't about me replacing your gym.

It's about giving you the PLAN, STRUCTURE and ACCOUNTABILITY to make what you're already doing actually work for you.

Your gym.
Your lifestyle.
Your goals.

With me in your corner keeping you accountable every step of the way. 💪🏻

If you've been wanting to work with me but thought you had to train at ATD…

You absolutely don't.

📩 Drop me "ONLINE" and let's have a chat. ❤️





10/09/2026

❤️ MEET LINDSEY ❤️

Nearly FOUR STONE down…

But the bit we're most proud of?

She just keeps showing up.👏🏻

LINDSEY started PT with us last year and has consistently committed to THREE sessions every single week.

Week after week.
Month after month.

And that consistency has completely transformed her. 🔥

Yes, she's nearly 4 stone lighter…

But she's also stronger.
Fitter.
More confident.
And capable of things she probably wouldn't have believed she could do when she first walked through our doors.

There hasn't been a magic workout.

There hasn't been a secret diet.

She's simply kept SHOWING UP. ❤️

And that's what results actually look like.

Not six perfect weeks followed by giving up.

It's building habits that become part of your LIFE.

Nearly four stone down and we're nowhere near finished yet. 👀💪🏻

Absolutely smashing it Lindsey. ❤️🔥

08/09/2026

💪🏻 MORNING GROUP PT HAS KICKED OFF ! 💪🏻

Our brand new Group PT block starts TODAY and we are READY! 🔥

This is for the women who want MORE from their training.

More structure.
More coaching.
More confidence with weights.
More accountability.
And a group of women around you pushing you on. ❤️

You don't need to be the strongest.

You don't need to know your way around a weights room.

That's OUR job.

You just need to turn up ready to learn, work hard and get stronger. 🙌🏻

And trust us…

There's something pretty special about watching a group of women realise they're capable of SO much more than they thought. ❤️

New block. New goals.

LET'S GO GIRLS! 🔥💪🏻

Address

Partnership Court
Seaham
SR70JE

Telephone

+447956552110

Website

, https:/

Alerts

Be the first to know and let us send you an email when ATD Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category