27/09/2026
6 weeks work!
Tyler’s goal was to add muscle tissue and get leaner for a holiday he had coming up⛱️
We needed to add more structure with his meals throughout the day as before there was none
As well as tailoring a 4 day training split around his busy work and lifestyle
A lot of lads I speak to struggle with the exact same things
We also wanted to work on form in the gym, so he could be more comfortable doing exercises. So regular form feedback was implemented to work on technique👌🏻
In the 6 weeks we dropped over 5kg and clearly added a lot more muscle tissue as his physique changed pretty drastically
We finished up the plan:
✔️Stronger
✔️More confident
✔️More comfortable in the gym with form
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After a result like Tyler?
DM ‘RESULTS’ and I’ll be in touch📩