25/09/2026
🍂❄️ WHEN YOUR NEW YEAR’S RESOLUTIONS START IN OCTOBER… 👀
Hear me out…
January is HARD.
Think about what we’re actually asking ourselves to do in January.
We go from…
🎄 Christmas lights everywhere
🥂 Nights out and Christmas parties
👨👩👧👦 Family gatherings
🎁 Presents
🍷 Drinks
🍫 ALL the food
✨ Your house looking warm, cosy and magical
…and then suddenly…
The decorations come down.
The house feels empty.
The lights disappear.
Christmas is over.
It’s back to work.
It’s cold. It’s dark. It’s raining.
You're probably feeling bloated, sluggish and a little bit fed up.
You've probably eaten and drank more than usual.
And you're skint. 😂💸
Then we tell ourselves:
“Right. New year. New me. Time to get my s**t together.”
We're suddenly expected to become a completely different person overnight.
Eat perfectly.
Train 5 times a week.
Drink loads of water.
Cut the booze.
Stop eating chocolate.
Get up earlier.
Get motivated.
And if you haven't already built that lifestyle?
That is bloody hard.
That's why January can feel like such a massive overhaul.
You're trying to change everything at the exact point when you're probably feeling your least motivated.
BUT WHAT IF YOU DID IT DIFFERENTLY THIS YEAR?
What if your New Year's resolution started in October?
Not because you need to “get skinny for Christmas.”
Not because you can't enjoy Christmas.
And definitely not because I want you spending December being miserable and refusing the mince pies. 😂
Because I want you to build the routine BEFORE January arrives.
And this time, you don't have to live locally to take part.
Whether you're local to me or joining from anywhere across the UK, you can take part in the full programme with the same support, structure and accountability.
Over 10 weeks, we're not just going to work on your training.
We're going to work on the behaviours that support your goals.
Through your My PT Hub app, you'll have personalised habit and behaviour coaching alongside your training.
Small, achievable actions that you can track, build into your routine and gradually turn into behaviours that feel normal — rather than things you constantly have to force yourself to do.
Because real change isn't about being motivated for a few weeks.
It's about changing what you do consistently until it becomes part of your normal life.
So when Christmas is over, you're not starting from scratch.
You've already been training.
You've already got your routine.
You've already built healthier habits.
You've already learned what works for you.
You've already got support around you.
So January doesn't feel like:
“F**K. I need to completely change my life.” 😂
It feels like:
“Right. Let's carry on.”
🔥 YOURS & MIND 10-WEEK WINTER RESET 🔥
10 weeks of structure, support, accountability and a bloody good group of people doing it alongside you — wherever you're based.
YOU'LL GET:
🏋️ Your tailored 10-week training programme
🥗 Simple, realistic nutrition & meal guidance
💪 Weekly coached group PT & accountability
📲 Full My PT Hub access, workouts & progress tracking
🧠 Habit & behaviour coaching to help you build sustainable routines
✅ Personalised habit tracking so you can see your consistency building
👥 Private WhatsApp community for support, accountability, wins & zero judgement
🤝 A team around you doing it alongside you
Building something that actually works in real life.
You don't need to give up Christmas.
You don't need to wait until January.
You don't need another January “quick fix.”
You just need to start building the foundations now.
💳 £398 for the full 10 weeks
Or split into 2 manageable payments of £199.
🔥 ONLY 12 PLACES AVAILABLE 🔥
Because this isn't about smashing yourself for 10 weeks.
It's about making January easier.
Imagine getting to January and realising…
You don't actually have to start again. ❤️🔥
Comment WINTER or DM me WINTER and I'll send you the details.
January-you will thank October-you. 👊
YOURS & MIND FITNESS
Exercise for the body. Therapy for the mind.
