Forest Flow Training Club

Forest Flow Training Club A training hub offering: Movement Classes, Endurance, Weightlifting, Coaching, Run Club, Weightlifting, Teens&Kids Classes, PTs Sauna, Dips, Pilates, Yoga

THIS SUNDAY 12-1 | Open to ALL! Whatever the ages of your family, all are welcome. Think fun times, movement and somethi...
11/09/2026

THIS SUNDAY 12-1 | Open to ALL!

Whatever the ages of your family, all are welcome. Think fun times, movement and something to do TOGETHER. Plus there’s good coffee for all the parents too. (A MUST!)

Comment FAMILY below and we’ll pop you a link to book, or join our gym and get classes like this included in your membership.

An August to remember … 500 club new members! FIRST Flow Friday Night Benchmark Series Family Fitness New changing r...
08/09/2026

An August to remember …
500 club new members! FIRST Flow Friday Night Benchmark Series Family Fitness New changing room New KIT! New faces Muscle up attempts NEW BOTTLES New movements mastered

NOW to see what autumn months have in store

Benchmark Friday Night Lights - NEXT ONE END OF SEPTEMBER

NEW 500 club

Fit for life class - Fridays 10:30-11:30am

Families on board

Family fitness

New changing room

Classes everyday!

STILL A COUPLE AVAILABLE - Link in our bio to buy yours

500 club!

Getting closer to that muscle up thanks to coach Phil

Weightlifting class 6pm Monday

Comp class - Fridays at 6pm

FIRST BOX JUMP!!!!!!!!!!!!!!!!!

9:30am Benchmark Crew!

One of our FIRST CrossFit Kids JUST graduated to our TEENS CLASSES! 👏🏼🥳Imagine being 12 and being able to deadlift 39kg ...
07/09/2026

One of our FIRST CrossFit Kids JUST graduated to our TEENS CLASSES! 👏🏼🥳

Imagine being 12 and being able to deadlift 39kg for reps alongside doing kipping pull ups? Swipe for the before!

In her words when explaining to the lads in the class yesterday why kipping pull ups are possible ‘I’ve been doing this since I was like 5, so have had lots of time to practice and if you keep going you’ll get there too’

Wise words…. If you’d like your little one to join us …
OUR KIDS&TEENS CLASSES are open for drop ins 👇👇

Fridays - 4:15-5pm (4-11 years old )
Sundays - 11-12pm (11-16 years old)

💥 MUSCLE UP WORKSHOP 💥Just 4 spots remaining for anyone outside of Flow to come and drop in!Saturday 19th September | 11...
03/09/2026

💥 MUSCLE UP WORKSHOP 💥

Just 4 spots remaining for anyone outside of Flow to come and drop in!

Saturday 19th September | 11am–1pm
FREE for Forest Flow members | £20 non-members

Think muscle-ups are miles away from you? Perfect. Come anyway.

This workshop isn’t just for people who already have muscle-ups — you don’t need to be anywhere near these movements to get loads from it.

Oaks will take you through the foundations, progressions and techniques behind the muscle-up, giving you a different coaching perspective, useful tips and plenty to practise that will improve your gymnastics ability across the board.

Whether you: Already have muscle-ups and want to refine them Are close to getting your first Have only just started working on gymnastics Or currently can’t imagine ever getting one…

There’s something here for you.

The benefit isn’t in turning up already able to do the movement. It’s in learning what you need to work on, practising the right progressions and getting yourself on the path towards it.

And yes — your first muscle-up might be closer than you think.

Come along, learn something new, get some quality practice in and leave with things you can actually work on in your regular classes.

There’s a link in our bio to click if you’d like to book on!

A new month 🤯More fitness, fun and everything in between planned for you…
02/09/2026

A new month 🤯

More fitness, fun and everything in between planned for you…

Over the years we've seen kids start training with us at Flow, move into the teens class and now move into the adults se...
31/08/2026

Over the years we've seen kids start training with us at Flow, move into the teens class and now move into the adults sessions alongside their parents. In that time coming to the gym has led to
• Increased confidence
• Building strong bodies and strong minds
• A place where families can come together and have a shared hobby to talk about (and sometimes compete over *)
• Stepping out of comfort zones in competitions
• Building life skills and friendships that otherwise wouldn't have happened
• A place where parents can train under the watchful eye of their younger ones
So yes this is absolutely another coach led CrossFit class, with structured programming and a coach to ensure that your teen knows how to move safely BUT it is also SO much more than that.
• Whether it's improving their power, speed or ability to transter to another sport Whether it's finding their first hobby
• Whether it's your attempt to get them from behind a computer screen
• Whether it's because you'd like to know that they are moving safely when going to the gym

If you would like more information or to come along for a trial session, please reach out or follow this link-

https://www.forestflow.co.uk/kidsandteens

Address

Wyresdale Park, SnowHill Lane
Scorton
PR31BA

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 7pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+447455104521

Website

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