Form Training Club

Form Training Club šŸ’„ Look good. Move well. Feel great.
šŸ”— Coaching that builds confidence.
āš”ļø Join us today to start your journey.

06/09/2026

Itā€™s 16 weeks until Christmas.

Weā€™re kicking off a fresh strength block.

Each percentage based set is built off YOUR max lifts, not a generic program.

šŸ—“ļø Deadlift & Back ā†’ Mon/Tue.
šŸ—“ļø Bench, Legs & Skill ā†’ Wed.
šŸ—“ļø Squat & Shoulders ā†’ Fri/Sat.

Accessory work built for quality reps and full range.

Plus weā€™re keeping the handstand progressions rolling for anyone chasing that skill.

With Christmas only 16 weeks away.

Thatā€™s enough time to actually change how you look, move, and feel.

Not enough time to keep ā€œstarting Monday.ā€

DM ā€œSTRENGTHā€ and Iā€™ll get you booked in for a check in and a plan built around you.

New merch drop.Order at the gym šŸ«”
19/08/2026

New merch drop.

Order at the gym šŸ«”

10/08/2026

FST (Functional Strength Training).

Our main class at FORM.

The one which ticks all movement boxes throughout the programme.

This is how we think everyone should be basing their training on.

1. A main strength block with compound lifts.

2. Accessory movements which focus on each muscle group around the body.

3. An alternating cardio or mobility finisher.

You can then branch off to our other classes if you need more; cardio, core or stretching.

Turn up to our FST sessions and itā€™s, there in the board for you.

Coached by a PT who makes sure youā€™re doing everything correctly and scaling up or down if needed.

No more guessing.

Send us a message now to see if we can help you.

05/08/2026

Our conditioning sessions will get you fit as a fiddle.

Whether you are just looking for general fitness or training for an event.

These sessions can be scaled to suit you and your goals.

Metcon, Hyrox and Zone 2.

All under our membership or drop ins available šŸ¤

FORMā€™s 6 week block could be the kickstart you need to get in the best shape of your life.Send us a DM to find out more....
03/08/2026

FORMā€™s 6 week block could be the kickstart you need to get in the best shape of your life.

Send us a DM to find out more.

29/07/2026

1ļøāƒ£ HYDRATE BEFORE, NOT JUST DURING - By the time youā€™re thirsty, performance is already dropping. Start drinking earlier in the day, not right before you walk in.

2ļøāƒ£ ADD ELECTROLYTES - Heavy sweat = lost sodium. Water alone wonā€™t replace it. A pinch of salt or an electrolyte mix goes a long way.

3ļøāƒ£ SHIFT YOUR TIMING - Early morning or evening sessions = lower heat load, better output. If middayā€™s your only option, expect effort to feel harder for the same work. We have options for mornings and evenings.

4ļøāƒ£ EXTEND YOUR REST - Heart rate runs higher in heat even at the same intensity. Give strength sets an extra 30-60 seconds between rounds.

5ļøāƒ£ DROP THE EGO ON INTENSITY - 10-15% off your usual pace or load isnā€™t weakness, itā€™s smart training. Consistency beats one brutal, undercooked session.

Training through summer doesnā€™t mean grinding through it. Train smart, stay consistent.

24/07/2026

Avoiding photos / clothes fitting tighterā€¦

Whenā€™s the last time you actually liked a photo of yourself?

No judgment. Most people we work with felt exactly the same before they started.

Hereā€™s the good news: it doesnā€™t take a year to feel different.

Our clients notice a shift in how they look and feel within the first 6 weeks.

Thatā€™s exactly how long our current trial runs.

DM TRIAL and Iā€™ll send you the info.

22/07/2026

Skinny fat / body compositionā€¦

You can weigh the same as you did 10 years ago and still be in worse shape than ever.

The scale doesnā€™t tell you the full story. Muscle to fat ratio does.

This is exactly why we use a full body composition scan with every new member.

So you know exactly where you stand, not just what the scale says.

Then, we make a plan to increase / hold on to muscle while we strip body fat.

Address

3 Clifton Street
Scarborough
YO127SR

Opening Hours

Monday 6:15am - 7:45pm
Tuesday 6:15am - 7pm
Wednesday 6:15am - 7:45pm
Thursday 6:15am - 7:45pm
Friday 6:15am - 7pm
Saturday 7am - 10am

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