Inside Out Studios

👋 Meet the Team at IOS

🔥 Dan – Head Coach Dan Fry
Founder of IOS, the driving force behind our philosophy. Passionate about helping every member become stronger, fitter and more confident.

💪 Calum – Coach Calum Kitscha
Brings energy, knowledge and encouragement to every session. Focused on helping members push their limits while enjoying the process.

⚡ Lesley – Coach Fitness with Lesley Grey
Dedicated to creating a welcoming environment where members of all abilities can thrive, improve and achieve their goals.

🏋️ Janina – Coach Janina | Online Coach
Passionate about fitness, movement and helping members build strength, confidence and consistency both inside and outside the gym.

🚀 Daniella – Coach (no photo)
Committed to helping members feel empowered, capable and motivated. Brings positivity, support and enthusiasm to every session.

🎧 DJ WOD: R&B Edition 🎧

30 athletes. 5 teams of 6. One playlist. One mission.

An unbelievable atmosphere from start to finish - big efforts, huge team energy, and some serious work put in while the R&B classics were pumping. 🔥

Without doubt one of the best DJ WODs we’ve hosted at Inside Out Studios. The music was on point, the competition was fierce, and every single team brought the energy.

More of this. 👊

Footage incoming 👀📸.

✨ Our Member of the Month for June 2026 goes to… Paul Mccardell ✨

C o n g r a t u l a t i o n s !

Paul attended an impressive 18 conditioning sessions throughout May, showing fantastic consistency, commitment, and effort. He brings great energy to every session, always pushing himself to improve, pushing himself out of his comfort zone and giving his all.

His hard work and dedication make him a very deserving recipient of this month’s award.

Congratulations, Paul – keep up the great work! 👏💪🔥

IOS Team

1:11:40 ➡️ 1:06:50

Copenhagen to Berlin. Nearly five minutes faster and a massive PB for Paul

A result earned through months of commitment, trusting the coaching process created by , and showing up every single week. Paul has put in the work, followed the plan, and the results speak for themselves.

Race day is simply where the hard work gets revealed.

Proud of what you’ve achieved so far.

We’re not done yet. 👊🔥

DJ WOD 🎶

70s & 80s classics. Team battles. Calories on the board. 30 Athletes.

High standards. Big energy. A community that’s second to none. 🔥

✨ Our Member of the Month for May 2026 goes to… ✨

C o n g r a t u l a t i o n s !

Over the past 12 weeks, Donna has attended an incredible 40 sessions, showing amazing commitment and consistency. She’s developed fantastic technique and form, while also building a great understanding of why we train the way we do. her dedication to learning & improving is what we love to see.
Donna brings positivity and a smile to every session, making her a pleasure to coach and a valued part of our community.

Congratulations, Donna — thoroughly deserved! 👏💪😁

IOS Team