Yoga in Life

My Spring newsletter is out now with 3 Mindfulness practices for the Spring 🌳 https://mailchi.mp/00ebc1a39d8f/3-mindfulness-practices-for-the-spring
https://www.yogainlife.co.uk/contact to register for my newsletters (approx. 6 per year)
Email [email protected] to book or 07885 971712
For more info about my teaching and classes www.yogainlife.co.uk

Tulips image - Spring has arrived at the Studio! 🌷

Yoga which cares how you feel not how you look.

BWY trained teacher committed to improving your wellness through yoga. Classes are in blocks so you have time to learn and benefit from the practice. All courses include a recording to help you practice at home.
Come practice with like-minded people. Suitable for beginners and anyone who is committed to improving their wellbeing and feeling better.
2 spaces available:
1 space in Hatha Slow Flow class at Old Harlow on Monday at 10.10am
1 space available in my Chair Yoga class at High Wych on Tuesday at 10.30am
Contact me to book [email protected] or 07885 971712 or https://www.yogainlife.co.uk/contact

Free class recording with every course booked 🌳

My Spring newsletter is out now with links to my latest blog - "Letting go: Making Space for What Comes Next", links to inspirational content, news of a free class recording

For more information see https://www.yogainlife.co.uk/
Contact me to book [email protected] or 07885 971712
To subscribe to my newsletters https://www.yogainlife.co.uk/contact

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA. I do not give consent.

Avoid the traffic! New Morning Yoga Flow class via Zoom

Tuesdays at 9am from 7th October

Why join this class?
🌳You don’t have to go out…stay at home!
🌳To feel better - A gentle, mat based flow stretching, strengthening & energising
🌳Prioritise you…60 mins of ‘you time’ – set yourself up for the day ahead
🌳Meditate, breathe & relax - learn techniques to use anywhere & anytime
🌳Experienced teacher, flexible approach….and friendly 🙏

Use this link to book https://yogainlife.bookwhen.com/schedules/ks16qfw082nu #



co.uk

“Yoga teachers….they have their own way of talking don’t they…?”

My September newsletter has my latest blog about why yoga teachers choose and use their words carefully; and also there's news of a new online class starting soon. Book here https://yogainlife.bookwhen.com/schedules/ks16qfw082nu #

If you'd like to subscribe to my newsletter or contact me - https://www.yogainlife.co.uk/contact

://www.yogainlife.co.uk/classes

Chair Yoga in Old Harlow
3 spaces have opened up in my Chair yoga class in Old Harlow on Mondays at 1.10pm.
These spaces do not come up very often. Book now to avoid missing out.
Chair yoga has all the benefits of yoga without needing to get up from the floor.
Classes are £9 booked by the 6 week course. This investment secures your space so you don’t need to rebook every week and risk missing out.
Contact [email protected] or 07885 971712 to book. See www.yogainlife.co.uk for more information.

‘Yoga in Life’ - Sawbridgeworth, Old Harlow and High Wych

My new yoga flyer is out now - look out for it landing on your doormat.

9 things I’ve learned about delivering flyers:
1. Letter boxes at the bottom of doors are the hardest to post through
2. There are some very snappy letterboxes
3. A wooden spatula saves your knuckles from snappy letterboxes
4. Dogs behind letter boxes will grab your spatula and chew your flyer!
5. Don’t flyer in the rain! Soggy flyers won’t go through a letterbox
6. You discover places and houses you never knew existed
7. Some people don’t have a letterbox (or keep them well hidden)…
8. Delivering 250 flyers takes about 2 ½ hours – depending upon the length of drives and the number of garden gates
9. Like just about everything – it’s more fun with a friend

Yoga classes resume in September after the summer break.

Contact me for information about available spaces and to book [email protected] 07885 971712
www.yogainlife.co.uk

Where do you wash your yoga mat?

Mat washing day for me in the garden – scrubbing on the table, rinsing under the lawn sprinkler, and drying on the fence.

Mat washing for me as a yoga teacher is a big job!

Classes resume in September. Contact me to book [email protected] or 07885 971712

🦋 Nature at the Table: A Summer Reflection

This summer break has been a chance to slow down and breathe. With teaching on pause, I’ve found comfort in quiet mornings—coffee in the garden, just sitting and being still.

One morning, a butterfly landed beside me on the table. It lingered, fluttering gently, and brought with it a sense of calm. In that moment, it felt like nature had come to visit—offering its quiet, healing energy.

These small pauses remind me how vital rest is. When we take time to recharge, we protect our emotional, mental, and physical wellbeing. And being with nature, even in simple ways, can be deeply restorative.

Let’s not forget to make space for stillness. 🌿