Sensei Aimee Classes

Pleased to be stepping into the role as interim head national kata coach for England. 🥋

We are delighted to introduce our Interim English National Kata Coach, Sensei Aimee Sell.

Congratulations and best of luck to you in this new role, alongside your continued work as Head England Young Lions Coach.

We are incredibly fortunate to have Sensei Aimee step into this position. Her exceptional WKF-level experience will undoubtedly play a key role in driving our team forward.

Her achievements speak for themselves:

• U21 2× Individual European Silver Medallist & European Bronze Medallist.
• European Team Silver Medallist & Bronze Medallist
• U21 World Bronze Medallist.
• Senior World Championships, 7th Place.

We look forward to the journey ahead under her guidance.

🏆 STUDENT OF THE WEEK 🏆

Well done to Suhan for all her fantastic hard work, 100% effort and positive attitude at classes this week!

Looking for a karate class in Harlow, Ongar or Sawbridgeworth?

Our children’s classes are taught by Aimee Sell,
England National Head Youth Kata Coach,
Assistant National Coach and
former European & World medallist.

Classes are designed to help children build:
⭐ confidence
⭐ focus
⭐ discipline
⭐ fitness

All while learning in a fun, positive and structured environment.

Book a free trial today

Could your child be our next Student of the Week? 🏆

Every week, one student is chosen for showing fantastic effort, focus, discipline and determination in class.

We love recognising children who work hard, listen well and give their all ⭐️

Who will be next?

We had a great time at High Ongar village Hall meeting new people and future karate ka’s winning our block duck & jump challenge! Thanks to Your FRESH Eventfor having us 🥋

Great to be back teaching at England National Squad training today.

ONE MONTH FREE TRIAL – Children’s Karate (Age 4+) 🥋

• Build confidence and self-belief
• Improve focus and listening skills
• Learn discipline, respect & self-control
• Develop balance, coordination & fitness
• Fun, structured classes — beginners welcome

🇬🇧 Taught by Aimee Sell – England Young Lions Head Kata Coach & Assistant National Kata Coach

✅ Limited spaces — message now to book your child’s free trial.

🥋 You SHOULD bow when you enter and leave the dojo — here’s why.

Bowing isn’t optional, and it isn’t “just a cute karate thing.” It’s part of the discipline of martial arts, and it sets the standard for how we train.

✅ 1) Respect
The bow is a simple way of showing respect — to the dojo, to the instructor, to training partners, and to the art itself. It’s a reminder that we’re sharing a space where everyone is there to learn.

✅ 2) Mindset switch
Bowing helps children (and adults!) “switch on.”
It’s like a mental line: outside is school/work/life… inside is focus, effort, and self-control.

✅ 3) Humility and good attitude
Karate isn’t about ego. The bow reminds us we’re all students, always improving — and we treat each other properly, no matter what belt we wear.

✅ 4) Safety and discipline
A respectful dojo is a safer dojo.
When students practise respect and self-control, they listen better, behave better, and training runs smoothly.

✅ 5) Gratitude
The bow at the end is a quiet “thank you” — for the lesson, for partners who helped us practice, and for the chance to improve.

It’s a simple tradition, but it carries important meaning.
And it’s part of what makes karate more than just kicking and punching. 🥋

Calling students of Sawbridgeworth .. 💥

FREE month trial at our beginners class 🥋

Contact us now to book on!

📞 07926298673
✉️ [email protected]

www.pro-karate.co.uk