Pilates and Training

Pilates and Training Pilates Studio in Eversley. Reformer Pilates, Mat Pilates, Tower Pilates and 1-2-1 Training. Pilates & Training where we move with purpose.

Sports Specific, Injury Prevention, Recovery Friendly, Pre/Post Natal and Personal.

13/09/2026

Which is Franki’s tighter side?

Drop your observations below 👇

We are a grip sock studio! All clients must wear grippy Pilates socks for classes both on the Reformer and Bench.Keep fo...
12/09/2026

We are a grip sock studio!

All clients must wear grippy Pilates socks for classes both on the Reformer and Bench.

Keep forgetting your socks?
-leave them in the car 🚙
-borrow a pair 🧦
Buy a new pair 💴 (only £5)

We love a sleepy Saturday, Don’t forget to book your classes for Sunday too!
12/09/2026

We love a sleepy Saturday,

Don’t forget to book your classes for Sunday too!

11/09/2026

What does Advanced Pilates mean to you?

11/09/2026

🙋🏼‍♀️How many of these plank variations have you tried? 🙋🏼‍♀️

🔥They can feel tough in the moment, but they are effective and versatile, meaning there’s a level for every ability and target muscle.

💪 The plank is one of the best moves for strengthening the transverse abdominis (the TVA) which is our innermost core muscle. Planks are also fantastic for working different muscles groups simultaneously, depending on which variation you take.

😅For example, we can work the shoulders and the latissimus dorsi (our largest back muscle), our chest and glutes all at the same time by incorporating layers such as a scapula extension, a leg pull and a plank tuck using the knees.

Which plank variation do you love to hate ❤️

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10/09/2026

What is your Pilates why?

10/09/2026

In our studio, we have five reformers all of these reformers have a tower and Matt attachment so they are really versatile when it comes to group classes. We also have two Wunda chairs with split pedals which we utilise in our one-to-one and our glow and flow circuit class.

September timetable
10/09/2026

September timetable

09/09/2026

My 3 must do should mobility exercises!

08/09/2026

And we have a 50:50 split on male and female clients!

Address

Church Farm Business Park
Eversley
RG270PX

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 3pm - 7pm
Wednesday 8:30am - 8:30pm
Thursday 4pm - 7pm
Friday 8:30am - 7pm
Sunday 8am - 2pm

Telephone

447795378869

Website

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