Ali Benyon Pilates

Ali Benyon Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ali Benyon Pilates, Pilates Studio, sandbach, Sandbach.

💃I motivate & energise women 40+ to feel amazing
🚀 Simplify their life & get back on track
👊 Strength, Fitness & Pilates Classes
⚡Online Programmes
⏬ Work with Me ⏬
🌐 www.alibenyonpilates.co.uk CLASSES
​
MONDAY MORNING - The Workshop Cheshire, Sandbach​
Improver Pilates - 9.25AM​
Pilates Conditioning - 10.30AM​
​
​
MONDAY EVENING - The Workshop Cheshire, Sandbach​
Improver Pilates - 6.30PM​
Improver Pilates - 7.35PM​
​
​
TUESDAY EVENING - The Workshop Cheshire​
Pilates Conditioning - 6.30PM
Improver Pilates - 7.35PM​
​
​
WEDNESDAY EVENING - The Workshop, Sandbach​
Improver Pilates - 6.30PM​
Complete Beginner Pilates - 7.35PM​
​
​
THURSDAY EVENING - Ettiley Heath Community Centre, Ettiley Heath​
Pilates Conditioning - 6.30PM​
Improver Pilates- 7.35PM​


​
​
Join me for my face to face, totally inclusive, motivational classes. Ample parking and toilet facilities are available at both venues.​
​
​
With over 20 years experience in the fitness industry, I teach highly professional, motivational classes with a strong emphasis on correcting technique. I specialise in beginners and improvers, but mostly having fun whilst working out!​
​
​
***** Disclaimer*****​
Before participating in any of my classes, face to face, online or pre recorded, please copy the link below and paste into a new browser to view my terms and conditions.​
Thank you​
https://www.alibenyonpilates.co.uk/terms​

Stop the excuses Make time to exercise Make time for YOU 🧑‍⚕️Your health🧘Your mindset 🤯Your mental health 🤗Your me timeY...
21/09/2026

Stop the excuses

Make time to exercise

Make time for YOU

🧑‍⚕️Your health
🧘Your mindset
🤯Your mental health
🤗Your me time

You are as important, if not more important than those you look after. You are important. So treat yourself that way.

So stop the excuses

Come to class and let us help you to

Lift your mood
Give you our energy
Support you with your problems
And make you smile and laugh

We're all in this life thing together, so let's support each other.

People come to my class for so many different reasons and only one of them is to keep fit, so remember that when you spot someone who's not as chatty as usual 🧡🧡🧡
❤️ ❤️

Online Studio - PLUS REBOOT - 3 day free trial - cancel anytime​😳I've added Reboot to the online studio, so now you are ...
18/09/2026

Online Studio - PLUS REBOOT - 3 day free trial - cancel anytime
​
😳I've added Reboot to the online studio, so now you are getting so much more!
​
⚡FULL access to the fitness library
​
⚡REBOOT - FULL access to this 4 week results focused midlife programme
​
🧑‍🦰SUPPORT - FULL access to our FB support group
​
**please note that the FB support group will only be active if we have 8 plus wanting to join**
​
Find out More - Link in the comments below ⏬
​
🏋️ONLINE CLASSES
​
Short, effective, simple workouts designed for busy lives
​
Are you too busy to workout?
Don't know where to start?
Do you struggle to stay consistent?
​
🧡Let me help you to reduce the overwhelm
​
🧡10 - 20 - 30 minute classes
🧡Simple plans so you don't have to think
🧡NEW classes being added regulary
​
Access the full fitness library
​
Low impact cardio
Pilates
Strength
Abs
​
⚡REBOOT - 4 week Results Focused Weight Loss, Exercise & Mindset Plan - self paced
​
😳Are you stuggling to lose weight, stay on top of your fitness and be consistent?
​
😳Do you find everything harder now that you're 40 plus?
​
😳Do you start your week with loads of motivation, only to feel overwhelmed and reach for the w**e and chocolate by Wednesday?
​
You're not alone. It's really hard, if not impossible doing it by yourself - I'm here to help!
​
4 week Results Focused Weight Loss, Exercise & Mindset Plan - self paced
​
🌿Nutrition - Midlife specific strategies to lose weight, balance hormones and boost vitality
​
🌿Stress and Sleep Management techniques to restore calm and improve overall wellbeing
​
🌿Motivational Mindset information
​
🌿Recipe Cards: Healthy Sweet Treats, Lunchbox Ideas, Curries...
​
🥳EXTRAS being added ALL the time
​
FULL Access to the FB Support Group
​
**please note that the FB support group will only be active if we have 8 plus wanting to join
​
Find out More - Link in the comments below ⏬

What I Ask Myself Before Designing Any ClassWhat does a midlife woman truly need in an hour to feel stronger, healthier ...
17/09/2026

What I Ask Myself Before Designing Any Class

What does a midlife woman truly need in an hour to feel stronger, healthier and more confident?

That question shapes everything.

Every class and exercise I deliver is:

Carefully designed
Tested - if it pushes and keeps me interested - it's going in
Refined and refined....
Built with purpose
And created to make every single minute count

I spend hours — sometimes days — building sessions that blend Pilates with functional strength and fitness so you get the most effective workout possible.

What Midlife Women Truly Need (and What My Classes Deliver)

🏋️Strength Training — Building muscle and bone strength is paramount

♥️Cardio for Heart Health — low impact, manageable but challenging cardio to keep your heart strong

🧑‍🩰Balance & Stability — So important as we get older and I mean 40 plus when I say that!

🧘Flexibility & Mobility — Being able to move without aches and pains is vital for a strong body

🤸Functional Movement — Helps you move better in real life, not just in class.

This Isn’t “Just Pilates”

My classes are made for women 40 plus and blend Pilates with functional strength, mobility, balance and cardio.

Add in the social side, the support, community, the mindfulness and the laughs and you've actually got a great night out! 😊

It's block week in Pilates this week.We've not used the block for a few months, so I've been getting creative 💪See you l...
16/09/2026

It's block week in Pilates this week.

We've not used the block for a few months, so I've been getting creative 💪

See you later. 4 classes today 😳😳

We have loads to look forward to 😁When you join my tribe, you're not just getting a Pilates class.You're getting communi...
16/09/2026

We have loads to look forward to 😁

When you join my tribe, you're not just getting a Pilates class.

You're getting community, support and friendship too

I truly believe that the more we delve into the AI world, the more we are all craving human connection and it's one of the things I 🧡 about my job.

Bringing people together, supporting each other, laughing, having fun and of course keeping fit; mentally and physically

We have so many things planned from now until Christmas, so why not come and join us and become part of our team 🧡 www.alibenyonpilates.co.uk

Check out the private FB group (members only) for the list of events we have planned over the next three months from coffee, meals, walks and hikes!

Your life is rarely changed by one big decision.It’s changed by the small decisions you make over and over again. The ha...
16/09/2026

Your life is rarely changed by one big decision.

It’s changed by the small decisions you make over and over again. The habits you keep

The daily walk you take.

The no alcohol in the week rule

The no eating after 7pm routine

Listening to music when you feel low

Most of those choices don’t feel life‑changing in the moment.

They just feel... ordinary, small, insignificant

But your brain is always paying attention.

Every choice becomes another piece of evidence about who you are.

Over time, those choices shape your identity.

And your identity shapes your life.

That’s why I don’t think lasting change comes from motivation.

I think it comes from consistent repetition.

From making one choice your future self will thank you for...

and then doing it again tomorrow.

The beautiful thing about your brain is that it doesn’t expect perfection, it responds to practice

So if you want a better life six months from now practice making small, tiny consistent daily changes to your habits and lifestyle and forget about the big picture.

What's one small change that you can make today that moves you in the right direction?

Just booked my first ever half marathon 😳Never say neverIt ain't over til it's overMove it or lose itAny more quotes 😂 ...
12/09/2026

Just booked my first ever half marathon 😳

Never say never

It ain't over til it's over

Move it or lose it

Any more quotes 😂
🏃🏻‍♀️

Fab classes all week everyone. Loving our new venue at Sandbach Cricket Club Beginners you were absolutely 🥰Sculpters, y...
10/09/2026

Fab classes all week everyone.

Loving our new venue at Sandbach Cricket Club

Beginners you were absolutely 🥰

Sculpters, you all just looked in 😩

Improvers, well you're all just 😎 really aren't you?

Conditioning guys, shoulder shrugs are 🤩

And me?

God knows when I'll get back into leggings. My core temperature seems to be permanently on mega hot these days 🥵 😂

Have a lovely weekend and see you all next week 🥰
💕 ❤️

Address

Sandbach
Sandbach

Website

Alerts

Be the first to know and let us send you an email when Ali Benyon Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ali Benyon Pilates:

Shortcuts

Share

Category