Dan Gollop Fitness Coach

22/09/2026

Here’s why being coached by me actually works…”

I’ve been exactly where you are.
I’ve been unfit. I’ve been overly restrictive. I’ve also coached hundreds of people through the same thing — so this isn’t guesswork.

I don’t give generic plans.
Everything I do is built around you — your goals, your lifestyle, your schedule, your energy levels.

Your training is personalised.
Your nutrition is realistic.
And your plan actually fits into real life — not a 6-week fantasy.

I stay on top of the science so you don’t have to.
You just focus on showing up — I’ll handle the structure, progression, and adjustments.

And most importantly… you’re not doing this alone.
You get accountability, support, and someone in your corner when motivation drops — because it always does.

Good weeks, bad weeks — we adapt, not quit.

If you’re serious about results and tired of starting over,
DM me and let’s do this properly.

22/09/2026

This is the kind of message that makes all the work worth it.

A few weeks ago this client was around 20% body fat. Now they’re seeing 15.7% and, more importantly, they’re genuinely pleased with how they look and feel.

No crash diet. No cutting out everything they enjoy. No spending hours doing endless cardio.

Just a structured training plan, nutrition targets, consistency and accountability — with adjustments along the way when needed.

The goal isn’t just to get you results.

It’s to give you the knowledge, structure and confidence to keep those results.

And getting a message like “so pleased” from a client? That’s the good stuff.

If you’re ready to stop guessing and start making measurable progress, my 12-week online coaching is open.

📩 DM me and let’s chat about your goals.

22/09/2026

💥 Whatever your goal… there’s a coaching package for you.

Not everyone needs the same approach.

That’s why I offer coaching tailored to where you’re at and what you want to achieve.

🏋️‍♀️ Weights for Women
Perfect if you want to build confidence in the gym, get stronger and tone up without feeling intimidated. Know exactly what you should be doing every time you visit the gym

🔥 Weight Loss Management
Lose body fat with a realistic plan that fits around your lifestyle no fad diets or cutting out your favourite foods.

💪 Intro to Weights
Never lifted weights before? I’ll teach you everything you need to know so you can train safely and confidently.

❤️ Fit for 40+
Build strength, improve fitness, increase mobility and feel healthier as you get older with training designed specifically for you.

📉 The Body Transformation
Ready to completely change your physique, habits and confidence? This is my most comprehensive coaching package.

🏆 Muscle & Strength for All
Whether you’re looking to build muscle, get stronger or hit a new PB, I’ll create a plan to help you get there.

When you join any coaching package you’ll also get:

✅ A personalised training programme
✅ Nutrition guidance tailored to your lifestyle
✅ Accountability and ongoing support
✅ Regular check-ins to keep you progressing
✅ A coach who’s invested in your success

I’ve helped people:
✔️ Lose body fat
✔️ Get stronger
✔️ Build confidence in the gym
✔️ Improve their health
✔️ Create sustainable habits that last

The only question is…

Which package sounds like you?

Comment below or 📩 DM me and I’ll help you choose the right option for your goals no pressure, just a chat.

21/09/2026

One of the biggest mistakes people make when trying to lose weight is thinking:

“If I just exercise more, the weight will fall off.”

The reality?

You can spend an hour smashing yourself in the gym…

…and accidentally eat those calories back before you’ve even got home.

That’s why so many people say:

👉 “I’m training 3-4 times a week but the scales aren’t moving.”

The answer usually isn’t more cardio.

It’s having a plan that balances your training and your nutrition.

The good news?

You don’t need to:
❌ Give up carbs.
❌ Live on salads.
❌ Spend hours on the treadmill.

You just need to understand how to create a calorie deficit that actually fits around your lifestyle.

🚨 That’s exactly what I’m helping people do inside my Weight Loss Programme.

If your goal is to lose body fat, feel healthier and finally stop guessing what works…

📩 DM me and I’ll send you all the details.

One last question…

👇 What’s the food that ruins your calorie deficit every single time?

20/09/2026

A pretty decent way to spend a weekend. 👌

A bit of everything this weekend:

🏉 Harlequins rugby
🏋🏻‍♂️ The Gym
🍽️ A good meal out
🐶 Plenty of time with Stoop
☕️ And, most importantly, a chance to switch off for a bit.

I’m a big believer that getting results with your fitness doesn’t mean your whole life has to revolve around your diet and training.

You can still have the meal out.
You can still have a lazy morning.
You can still enjoy a weekend away from your normal routine.

It’s what you do most of the time that matters.

Then Monday comes around and it’s back to work. 😂

What did everyone else get up to this weekend? 👇

20/09/2026

That’s one way to make them row faster! Olympic & world records pending…

A river that is home to about 500 saltwater crocodiles has been given the OK to host Olympic and Paralympic rowing and canoeing events at the 2032 Brisbane Games.

Read more: https://bbc.in/4rlFmMe

17/09/2026

MAGNESIUM SEVEN one of my daily essentials. 💪

If you train regularly, recovery, sleep and muscle function all matter and magnesium plays an important role in all of them.

That’s why I use Magnesium Seven from Love Life Supplements — a formula containing 7 forms of magnesium, designed to support:

😴 Sleep & relaxation
💪 Muscle function & recovery
⚡ Energy & reducing tiredness
🧠 Normal nervous system function
🦴 Bone health

And there’s now an even better reason to try it…

You can get 15% OFF your first subscription order using my code DAN.

Plus, with the subscription you get:

🔥 15% off your first order
🎁 FREE bag of Creatine Chews
🚚 FREE shipping
⏸️ Pause, skip or cancel whenever you want

So there’s no long-term commitment you’re simply getting the best deal on your LLS supplements.

And it doesn’t just apply to Magnesium Seven. You can use the subscription offer across the range.

If you’re already buying supplements regularly, it makes sense to get them at the best price.

Use code DAN and get 15% OFF your first subscription order.

What’s your one supplement you never run out of? 👇

17/09/2026

😂 Bulgarian split squats…

How they look: 😎💪

How they feel: ☠️📞 “911, what’s your emergency?”

Love them or hate them, they’re one of the best exercises for building stronger legs and glutes.

Why I still make my clients do them:

✅ Build stronger glutes & quads
✅ Improve balance and stability
✅ Iron out strength imbalances between legs
✅ Help reduce injury risk
✅ They’re brutally effective (even if they make you question your life choices 😂)

They might not be the most enjoyable exercise…

But they definitely get results.

So be honest…

⬇️ What’s the exercise that makes you instantly regret walking into the gym?

📩 If you want workouts that actually get results (without wasting hours in the gym), DM me and let’s build a plan that works for you.

16/09/2026

😂 CALF UPDATE…

But first, here’s a pretty photo of me with tampons up my nose from tonight’s rugby training session. You’re welcome. 😂

Anyway… onto the rehab bit.

The calf is feeling bloody good. 🦵💪

Tonight was my 2nd rugby training session since tearing it 5 weeks ago and I got through the whole session with zero pain.

It feels strong, I’m confident running on it again and it genuinely feels pretty much back to full strength.

When I first tore it, I couldn’t even walk properly. Fast forward just 5 weeks and I’m back doing full rugby training.

That’s not because I’ve found some magic recovery hack.

It’s been proper rehab, progressive loading, strength work, running, plyometrics and gradually increasing the demands on the calf.

And probably most importantly… not rushing it.

Even though it feels good now, I’m still going to keep progressing things sensibly and make sure the calf is ready for the demands of rugby rather than just assuming it’s fixed because it feels good.

But tonight it definitely felt good.

Calf rehab: ✅
Rugby training: ✅
Nose: absolutely fed. 😂*

One step closer to the season starting 🏉

RugbyTraining InjuryRecovey