Dan Gollop Fitness Coach

Turns out Tuchel’s World Cup game plan was stitched into his pyjamas

Stoop’s convinced wearing the England shirt gives him a better chance of getting treats. 🐶😂

I’m just hoping it gives England a better chance of reaching the final! 🤞 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️

Who’s winning tonight?

🇬🇧 England win ❤️
🇦🇷 Argentina win 😮

And be honest…

Who’s stealing the show in this photo… me or Stoop? 😅

🚨 Looking for 10 people who are serious about changing their body, fitness & confidence over the next 12 weeks. 🚨

If you’re fed up with starting over all the time, trying random diets and never seeing results that actually last…

This is for you.

Over the next 12 weeks I’ll help you:

🔥 Lose body fat
💪 Build strength
🍽️ Enjoy food without cutting everything out
📈 Create habits you can actually stick to
😎 Feel more confident in yourself

This isn’t another copy & paste plan.

❌ No fad diets
❌ No cutting out your favourite foods
❌ No pointless supplements
❌ No spending hours in the gym

Instead, you’ll get…

✅ A training plan built around your goals, experience and schedule.
✅ Nutrition tailored to your lifestyle (not someone else’s).
✅ Daily support and accountability from me.
✅ Weekly check-ins and adjustments so you’re always moving forward.
✅ Full exercise videos and guidance through every workout.

My job isn’t just to give you a plan…

It’s to coach you through the challenges, keep you accountable and make sure you get the results you’re capable of.

The transformations you’ve seen on my page aren’t luck.

They’re the result of having the right plan, the right support and staying consistent.

If you’re ready to stop guessing and finally get results that last…

📩 DM me and I’ll send you all the details.

Spaces are limited because I work closely with every client, so once they’re gone, they’re gone.

Your results aren’t decided by what you do once in a while… they’re decided by what you do every day. 💯

Most people don’t struggle because they lack motivation.

They struggle because they don’t have a plan that’s realistic enough to stick to.

The clients who get the best results aren’t perfect. They simply have habits that fit their lifestyle.

✅ They hit their realistic daily step target (& no it doesn’t have to be 10k)
✅ They schedule their workouts instead of hoping they’ll have time.
✅ They plan their meals instead of guessing.
✅ They prioritise sleep and recovery.
✅ They track their progress, not just the scales.
✅ They focus on getting 1% better each day.

You don’t need another crash diet.

You don’t need to train 7 days a week.

You don’t need a 30 day challenge

You need a simple plan that works around your life and someone to keep you accountable.

That’s exactly what I help my online coaching clients do.

If you’re tired of starting again every Monday and want to finally lose body fat, get stronger and keep the weight off…

Drop me a DM and I’ll show you exactly how I’d help you build a routine that gets results without giving up your social life.

📩 DM me and let’s get started.

If you had to do a exercise everyday & one you would never do again what would they be???

Focus on what you CAN do. 💪

Can’t make it to the gym for an hour? Do 30-40 minutes.

Can’t train 5 days a week? Train 2-3.

Can’t hit 10,000 steps? Get as many as you realistically can.

The people who get the best results aren’t the ones who do everything perfectly… they’re the ones who stay consistent, even when life gets busy.

Small actions, repeated over time, will always beat doing nothing because you think it’s “not enough.”

Remember:
👉 Something is always better than nothing.
👉 Progress beats perfection.
👉 Consistency beats intensity.

What’s one thing you CAN do today to move closer to your goal? Let me know in the comments. 👇