10/09/2026
THIS MORNING 9.30am AT THE NADDER CENTRE TISBURY!!
A fun, energetic, calorie busting workout that’s suitable for all and all fitness levels!! An easy to follow workout that can be taken at your own pace using the high/low options and the resistance! Increase your stamina, muscular endurance and muscle tone, and the floor exercises will work and tone your abs, making this a fun and effective, full body workout!! Have fun, work hard, burn loads of calories, get fitter!!🚴🚴🚴